Cottage cheese, 2% milkfat
Nutrient composition relative to common foods - Cottage cheese, 2% milkfat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cottage cheese, 2% milkfat 
Related Foods
Nutritional Information |
|
| Serving Size: cup (not packed) | |
|
|
194 |
|
|
5.54g |
| 2.19g | |
| 0g | |
| 22.6mg | |
| 745.8mg | |
|
|
8.27g |
| 0g | |
| 8.29g | |
|
|
26.74g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cottage cheese, 2% milkfat
Complete Nutritional Information
Alanine: 0.9 g
Alcohol ethyl: 0 g
Arginine: 1.18 g
Aspartic acid: 2.17 g
Betaine: 1.36 mg
Caffeine: 0 mg
Calcium: 205.66 mg
Calories: 194 kcal
Carbohydrate: 8.27 g
Carotene alpha: 0 mg
Carotene beta: 13.56 mg
Cholesterol: 22.6 mg
Choline: 36.84 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.16 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.54 g
Fiber: 0 g
Fluoride: 71.42 mg
Folate: 22.6 mcg
Folate dfe: 22.6 mg
Folate food: 22.6 mcg
Folic acid: 0 mcg
Glutamic acid: 6.24 g
Glycine: 0.52 g
Histidine: 0.77 g
Iron: 0.34 mg
Isoleucine: 1.4 g
Leucine: 2.67 g
Linoleic acid: 0.14 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.24 g
Magnesium: 15.82 mg
Manganese: 0.02 mg
Methionine: 0.63 g
Monounsaturated fat: 0.99 mg
Niacin: 0.23 mg
Omega-3: 0 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.57 mg
Phenylalanine: 1.38 g
Phosphorus: 368.38 mg
Polyunsaturated fat: 0.16 mg
Potassium: 189.84 mg
Proline: 2.94 g
Protein: 26.74 g
Threonine: 1.2 g
Trans fat: 0 g
Retinol: 42.94 mg
Riboflavin: 0.43 mg
Saturated fat: 2.19 g
Selenium: 22.37 mcg
Serine: 1.54 g
Sodium: 745.8 mg
Sugars: 8.29 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.34 g
Tyrosine: 1.45 g
Valine: 1.79 g
Vitamin a: 167.24 IU
Vitamin a rae: 45.2 mg
Vitamin b12: 1.02 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 182.36 mg
Zinc: 0.93 mg
