Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Nutrient composition relative to common foods - Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, shoulder, blade roll, separable lean and fat, unheated 
Related Foods
- Pork, cured, shoulder, arm picnic, separable lean only, roasted
- Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
- Pork, cured, separable fat (from ham and arm picnic), roasted
- Pork, cured, separable fat (from ham and arm picnic), unheated
- Pork, cured, salt pork, raw
- USDA Commodity, pork, canned
- Pork, cured, ham, whole, separable lean only, roasted
- Pork, cured, ham, whole, separable lean only, unheated
- Pork, cured, ham, whole, separable lean and fat, roasted
- Pork, cured, ham, whole, separable lean and fat, unheated
- Pork, cured, ham, steak, boneless, extra lean, unheated
- Pork, cured, ham, patties, grilled
- Pork, cured, ham, patties, unheated
- Pork, cured, ham, center slice, separable lean and fat, unheated
- Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted
- Pork, cured, ham, regular (approximately 13% fat), canned, unheated
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Nutritional Information |
|
| Serving Size: oz | |
|
|
76 |
|
|
6.23g |
| 2.25g | |
| 0g | |
| 15.03mg | |
| 354.38mg | |
|
|
0g |
| 0g | |
| g | |
|
|
4.67g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Complete Nutritional Information
Alanine: 0.27 g
Arginine: 0.3 g
Aspartic acid: 0.44 g
Calcium: 1.98 mg
Calories: 76 kcal
Carbohydrate: 0 g
Cholesterol: 15.03 mg
Copper: 0.03 mg
Cystine: 0.07 g
Fat: 6.23 g
Fiber: 0 g
Folate: 0.85 mcg
Folate dfe: 0.85 mg
Folate food: 0.85 mcg
Folic acid: 0 mcg
Glutamic acid: 0.76 g
Glycine: 0.24 g
Histidine: 0.17 g
Iron: 0.23 mg
Isoleucine: 0.2 g
Leucine: 0.37 g
Linoleic acid: 0.57 g
Lysine: 0.39 g
Magnesium: 3.69 mg
Manganese: 0.01 mg
Methionine: 0.12 g
Monounsaturated fat: 2.76 mg
Niacin: 0.77 mg
Omega-6: 0.57 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.2 g
Phosphorus: 56.42 mg
Polyunsaturated fat: 0.66 mg
Potassium: 83.63 mg
Proline: 0.2 g
Protein: 4.67 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Serine: 0.19 g
Saturated fat: 2.25 g
Selenium: 6.24 mcg
Sodium: 354.38 mg
Thiamin: 0.15 mg
Threonine: 0.21 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.15 g
Valine: 0.2 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.37 mcg
Vitamin b6: 0.07 mg
Vitamin c: 0.09 mg
Water: 16.76 mg
Zinc: 0.67 mg
