Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Nutrient composition relative to common foods - Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 
Related Foods
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- Pork, cured, ham, extra lean and regular, canned, roasted
- Pork, cured, ham, extra lean and regular, canned, unheated
- Pork, cured, ham, boneless, extra lean and regular, roasted
- Pork, cured, ham, boneless, extra lean and regular, unheated
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- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
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- Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
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- Pork, cured, separable fat (from ham and arm picnic), roasted
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Nutritional Information |
|
| Serving Size: oz | |
|
|
61 |
|
|
4.24g |
| 1.5g | |
| 0g | |
| 18.99mg | |
| 15.59mg | |
|
|
0g |
| 0g | |
| g | |
|
|
5.37g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Complete Nutritional Information
Alanine: 0.31 g
Arginine: 0.34 g
Aspartic acid: 0.49 g
Calcium: 5.39 mg
Calories: 61 kcal
Carbohydrate: 0 g
Cholesterol: 18.99 mg
Copper: 0.02 mg
Cystine: 0.07 g
Fat: 4.24 g
Fiber: 0 g
Folate: 1.42 mcg
Folate dfe: 1.42 mg
Folate food: 1.42 mcg
Folic acid: 0 mcg
Glutamic acid: 0.83 g
Glycine: 0.28 g
Histidine: 0.21 g
Iron: 0.24 mg
Isoleucine: 0.25 g
Leucine: 0.43 g
Linoleic acid: 0.37 g
Lysine: 0.48 g
Magnesium: 5.95 mg
Manganese: 0 mg
Methionine: 0.14 g
Monounsaturated fat: 1.88 mg
Niacin: 1.28 mg
Omega-6: 0.37 mg
Pantothenic acid: 0.21 mg
Phenylalanine: 0.21 g
Phosphorus: 56.7 mg
Polyunsaturated fat: 0.44 mg
Potassium: 94.97 mg
Proline: 0.23 g
Protein: 5.37 g
Retinol: 0.57 mg
Riboflavin: 0.07 mg
Serine: 0.22 g
Saturated fat: 1.5 g
Selenium: 8.05 mcg
Sodium: 15.59 mg
Thiamin: 0.24 mg
Threonine: 0.24 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.18 g
Valine: 0.29 g
Vitamin a: 1.98 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0.19 mcg
Vitamin b6: 0.12 mg
Vitamin c: 0.14 mg
Water: 18.46 mg
Zinc: 0.57 mg
