Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Nutrient composition relative to common foods - Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 
Related Foods
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- Pork, fresh, backribs, separable lean and fat, cooked, roasted
- Pork, fresh, backribs, separable lean and fat, raw
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- Pork, cured, ham, extra lean and regular, canned, roasted
- Pork, cured, ham, extra lean and regular, canned, unheated
- Pork, cured, ham, boneless, extra lean and regular, roasted
- Pork, cured, ham, boneless, extra lean and regular, unheated
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
- Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
- Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
- Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
- Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
- Pork, fresh, variety meats and by-products, tail, cooked, simmered
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
799 |
|
|
48.03g |
| 16.96g | |
| 0g | |
| 256.77mg | |
| 152.16mg | |
|
|
0g |
| 0g | |
| g | |
|
|
85.56g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Complete Nutritional Information
Alanine: 4.98 g
Arginine: 5.29 g
Aspartic acid: 7.93 g
Calcium: 19.02 mg
Calories: 799 kcal
Carbohydrate: 0 g
Cholesterol: 256.77 mg
Copper: 0.03 mg
Cystine: 1.08 g
Fat: 48.03 g
Fiber: 0 g
Folate: 25.36 mcg
Folate dfe: 25.36 mg
Folate food: 25.36 mcg
Folic acid: 0 mcg
Glutamic acid: 13.38 g
Glycine: 4.06 g
Histidine: 3.39 g
Iron: 2.95 mg
Isoleucine: 3.99 g
Leucine: 6.85 g
Linoleic acid: 3.55 g
Lysine: 7.67 g
Magnesium: 69.74 mg
Manganese: 0.03 mg
Methionine: 2.25 g
Monounsaturated fat: 21.18 mg
Niacin: 15.98 mg
Omega-6: 3.55 mg
Pantothenic acid: 1.68 mg
Phenylalanine: 3.39 g
Phosphorus: 678.38 mg
Polyunsaturated fat: 4.12 mg
Potassium: 1096.82 mg
Proline: 3.42 g
Protein: 85.56 g
Retinol: 0 mg
Threonine: 3.9 g
Riboflavin: 0.92 mg
Saturated fat: 16.96 g
Selenium: 127.75 mcg
Serine: 3.52 g
Sodium: 152.16 mg
Thiamin: 1.9 mg
Trans fat: 0 g
Tryptophan: 1.08 g
Tyrosine: 2.98 g
Valine: 4.63 g
Vitamin a: 28.53 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.78 mcg
Vitamin b6: 1.14 mg
Vitamin c: 1.27 mg
Vitamin d: 136.31 mcg
Vitamin d3 cholecalciferol: 3.49 mcg
Vitamin d d2 and d3: 3.49 mg
Water: 181.74 mg
Zinc: 8.37 mg
