Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Nutrient composition relative to common foods - Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
498 |
|
|
22.28g |
| 7.88g | |
| 0g | |
| 200.6mg | |
| 134.52mg | |
|
|
0g |
| 0g | |
| g | |
|
|
69.55g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Complete Nutritional Information
Alanine: 4.04 g
Arginine: 4.32 g
Aspartic acid: 6.44 g
Calcium: 51.92 mg
Calories: 498 kcal
Carbohydrate: 0 g
Cholesterol: 200.6 mg
Copper: 0.12 mg
Cystine: 0.87 g
Fat: 22.28 g
Fiber: 0 g
Folate: 14.16 mcg
Folate dfe: 14.16 mg
Folate food: 14.16 mcg
Folic acid: 0 mcg
Glutamic acid: 10.88 g
Glycine: 3.28 g
Histidine: 2.76 g
Iron: 2.53 mg
Isoleucine: 3.26 g
Leucine: 5.57 g
Linoleic acid: 1.44 g
Lysine: 6.25 g
Magnesium: 61.36 mg
Manganese: 0.02 mg
Methionine: 1.84 g
Monounsaturated fat: 9.96 mg
Niacin: 12.39 mg
Omega-6: 1.44 mg
Pantothenic acid: 1.63 mg
Phenylalanine: 2.76 g
Phosphorus: 552.24 mg
Polyunsaturated fat: 1.68 mg
Potassium: 889.72 mg
Proline: 2.78 g
Protein: 69.55 g
Retinol: 4.72 mg
Riboflavin: 0.8 mg
Serine: 2.86 g
Saturated fat: 7.88 g
Selenium: 107.14 mcg
Sodium: 134.52 mg
Thiamin: 2.05 mg
Threonine: 3.16 g
Trans fat: 0 g
Tryptophan: 0.87 g
Tyrosine: 2.41 g
Valine: 3.75 g
Vitamin a: 16.52 IU
Vitamin a rae: 4.72 mg
Vitamin b12: 1.77 mcg
Vitamin b6: 1.01 mg
Vitamin c: 0.94 mg
Water: 142.31 mg
Zinc: 6.77 mg
