Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Nutrient composition relative to common foods - Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 
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Nutritional Information |
|
| Serving Size: roast shank | |
|
|
3909 |
|
|
135.29g |
| 42.76g | |
| 0.61g | |
| 1985.1mg | |
| 32372.4mg | |
|
|
36.65g |
| 0g | |
| 27.79g | |
|
|
638.9g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Complete Nutritional Information
CLAs: 0.31 g
GLA: 0 g
Ala: 0.31 g
Alanine: 37.56 g
Alcohol ethyl: 0 g
Arginine: 40.62 g
Aspartic acid: 55.58 g
Betaine: 88.57 mg
Caffeine: 0 mg
Calcium: 274.86 mg
Calories: 3909 kcal
Carbohydrate: 36.65 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1985.1 mg
Choline: 2782.19 mg
Copper: 3.66 mg
Cryptoxanthin beta: 0 mg
Cystine: 7.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 135.29 g
Fiber: 0 g
Folate: 30.54 mcg
Folate dfe: 30.54 mg
Folate food: 30.54 mcg
Folic acid: 0 mcg
Glutamic acid: 91.31 g
Glycine: 33.29 g
Histidine: 27.79 g
Hydroxyproline: 3.97 g
Iron: 47.64 mg
Isoleucine: 28.71 g
Leucine: 51 g
Linoleic acid: 16.19 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 53.75 g
Magnesium: 549.72 mg
Manganese: 0.61 mg
Methionine: 15.27 g
Monounsaturated fat: 58.33 mg
Niacin: 154.84 mg
Omega-3: 305.4 mg
Omega-6: 32.07 mg
Proline: 27.18 g
Protein: 638.9 g
Pantothenic acid: 16.49 mg
Phenylalanine: 25.35 g
Phosphorus: 6596.64 mg
Polyunsaturated fat: 19.55 mg
Potassium: 7360.14 mg
Retinol: 335.94 mg
Riboflavin: 5.8 mg
Saturated fat: 42.76 g
Selenium: 800.15 mcg
Serine: 24.74 g
Sodium: 32372.4 mg
Sugars: 27.79 g
Theobromine: 0 mg
Thiamin: 7.64 mg
Threonine: 28.4 g
Tocopherol beta: 0.31 mg
Tocopherol delta: 0.31 mg
Tocopherol gamma: 2.14 mg
Trans fat: 0.61 g
Tryptophan: 5.8 g
Tyrosine: 20.46 g
Valine: 32.07 g
Vitamin a: 1129.98 IU
Vitamin a rae: 335.94 mg
Vitamin b12: 18.32 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 10.38 mg
Vitamin c: 0 mg
Vitamin e: 8.55 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 2136.88 mg
Zinc: 94.37 mg
