Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Nutrient composition relative to common foods - Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 
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Nutritional Information |
|
| Serving Size: slice | |
|
|
571 |
|
|
18.75g |
| 6.23g | |
| 0.13g | |
| 283.4mg | |
| 5990.64mg | |
|
|
4.49g |
| 0g | |
| 7.28g | |
|
|
96.09g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Complete Nutritional Information
GLA: 0 g
Ala: 0.09 g
Alanine: 5.62 g
Alcohol ethyl: 0 g
Arginine: 6.15 g
Aspartic acid: 8.37 g
Betaine: 23.98 mg
Caffeine: 0 mg
Calcium: 47.96 mg
Calories: 571 kcal
Carbohydrate: 4.49 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 283.4 mg
Choline: 393.27 mg
Copper: 0.48 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 18.75 g
Fiber: 0 g
Folate: 8.72 mcg
Folate dfe: 8.72 mg
Folate food: 8.72 mcg
Folic acid: 0 mcg
Glutamic acid: 13.73 g
Glycine: 5.01 g
Histidine: 4.19 g
Hydroxyproline: 0.61 g
Iron: 4.88 mg
Isoleucine: 4.32 g
Leucine: 7.67 g
Linoleic acid: 2.49 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 8.11 g
Magnesium: 87.2 mg
Manganese: 0.09 mg
Methionine: 2.27 g
Monounsaturated fat: 8.63 mg
Niacin: 23.67 mg
Omega-3: 87.2 mg
Omega-6: 4.97 mg
Pantothenic acid: 3.14 mg
Phenylalanine: 3.84 g
Phosphorus: 1133.6 mg
Polyunsaturated fat: 2.96 mg
Potassium: 1260.04 mg
Proline: 4.1 g
Protein: 96.09 g
Retinol: 52.32 mg
Riboflavin: 0.78 mg
Saturated fat: 6.23 g
Selenium: 130.8 mcg
Serine: 3.75 g
Sodium: 5990.64 mg
Sugars: 7.28 g
Theobromine: 0 mg
Thiamin: 1.66 mg
Threonine: 4.27 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Trans fat: 0.13 g
Tryptophan: 0.87 g
Tyrosine: 3.1 g
Valine: 4.84 g
Vitamin a: 165.68 IU
Vitamin a rae: 52.32 mg
Tocopherol gamma: 0.22 mg
Vitamin b12: 2.53 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 2.01 mg
Vitamin c: 0 mg
Vitamin e: 1.13 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 299.01 mg
Zinc: 9.98 mg
