Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Nutrient composition relative to common foods - Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 
Related Foods
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Nutritional Information |
|
| Serving Size: slice | |
|
|
221 |
|
|
7.73g |
| 2.65g | |
| 0.06g | |
| 102.06mg | |
| 2311.47mg | |
|
|
2.34g |
| 0g | |
| 3.31g | |
|
|
35.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Complete Nutritional Information
GLA: 0 g
Ala: 0.02 g
Alanine: 2.08 g
Alcohol ethyl: 0 g
Arginine: 2.27 g
Aspartic acid: 3.1 g
Betaine: 9.07 mg
Caffeine: 0 mg
Calcium: 17.01 mg
Calories: 221 kcal
Carbohydrate: 2.34 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 102.06 mg
Choline: 150.07 mg
Copper: 0.21 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.4 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.73 g
Fiber: 0 g
Folate: 1.89 mcg
Folate dfe: 1.89 mg
Folate food: 1.89 mcg
Folic acid: 0 mcg
Glutamic acid: 5.08 g
Glycine: 1.85 g
Histidine: 1.55 g
Hydroxyproline: 0.23 g
Iron: 1.63 mg
Isoleucine: 1.61 g
Leucine: 2.84 g
Linoleic acid: 0.85 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.01 g
Magnesium: 39.69 mg
Manganese: 0.04 mg
Methionine: 0.85 g
Monounsaturated fat: 3.53 mg
Niacin: 11.13 mg
Omega-3: 18.9 mg
Omega-6: 1.68 mg
Pantothenic acid: 1.44 mg
Phenylalanine: 1.42 g
Phosphorus: 536.76 mg
Polyunsaturated fat: 1.02 mg
Potassium: 636.93 mg
Proline: 1.51 g
Protein: 35.57 g
Retinol: 24.57 mg
Riboflavin: 0.36 mg
Saturated fat: 2.65 g
Selenium: 74.28 mcg
Serine: 1.38 g
Sodium: 2311.47 mg
Sugars: 3.31 g
Theobromine: 0 mg
Thiamin: 0.76 mg
Threonine: 1.59 g
Tocopherol beta: 0.02 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.08 mg
Trans fat: 0.06 g
Tryptophan: 0.32 g
Valine: 1.8 g
Vitamin a: 81.27 IU
Tyrosine: 1.15 g
Vitamin a rae: 24.57 mg
Vitamin b12: 0.89 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.81 mg
Vitamin c: 0 mg
Vitamin d: 64.26 mcg
Vitamin d3 cholecalciferol: 1.7 mcg
Vitamin d d2 and d3: 1.7 mg
Vitamin e: 0.45 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 136.19 mg
Zinc: 3.67 mg
