Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Nutrient composition relative to common foods - Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 
Related Foods
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Nutritional Information |
|
| Serving Size: roast whole | |
|
|
2184 |
|
|
81.96g |
| 26.51g | |
| 0g | |
| 989.51mg | |
| 22273.31mg | |
|
|
25.76g |
| 0g | |
| 29.31g | |
|
|
335.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Complete Nutritional Information
GLA: 0 g
Ala: 0.19 g
Alanine: 19.6 g
Alcohol ethyl: 0 g
Arginine: 21.47 g
Aspartic acid: 29.13 g
Betaine: 80.28 mg
Caffeine: 0 mg
Calcium: 168.03 mg
Calories: 2184 kcal
Carbohydrate: 25.76 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 989.51 mg
Choline: 1385.31 mg
Copper: 1.68 mg
Cryptoxanthin beta: 0 mg
Cystine: 3.73 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 81.96 g
Fiber: 0 g
Folate: 18.67 mcg
Folate dfe: 18.67 mg
Folate food: 18.67 mcg
Folic acid: 0 mcg
Glutamic acid: 47.98 g
Glycine: 17.36 g
Histidine: 14.56 g
Hydroxyproline: 2.05 g
Iron: 15.31 mg
Isoleucine: 15.12 g
Leucine: 26.88 g
Linoleic acid: 8.4 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 28.19 g
Magnesium: 354.73 mg
Manganese: 0.37 mg
Methionine: 8.03 g
Monounsaturated fat: 36.97 mg
Niacin: 108.1 mg
Omega-3: 186.7 mg
Omega-6: 16.8 mg
Pantothenic acid: 13.44 mg
Phenylalanine: 13.26 g
Phosphorus: 5040.9 mg
Polyunsaturated fat: 10.08 mg
Potassium: 5899.72 mg
Proline: 14.38 g
Protein: 335.87 g
Serine: 13.07 g
Threonine: 14.94 g
Retinol: 242.71 mg
Riboflavin: 3.36 mg
Saturated fat: 26.51 g
Selenium: 638.51 mcg
Sodium: 22273.31 mg
Sugars: 29.31 g
Theobromine: 0 mg
Thiamin: 6.72 mg
Tocopherol beta: 0.19 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.56 mg
Trans fat: 0 g
Tryptophan: 2.99 g
Tyrosine: 10.83 g
Valine: 16.99 g
Vitamin a: 821.48 IU
Vitamin a rae: 242.71 mg
Vitamin b12: 7.47 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 7.28 mg
Vitamin c: 0 mg
Vitamin d: 522.76 mcg
Vitamin d3 cholecalciferol: 13.07 mcg
Vitamin d d2 and d3: 13.07 mg
Vitamin e: 3.73 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1355.07 mg
Zinc: 33.98 mg
