Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Nutrient composition relative to common foods - Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 
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Nutritional Information |
|
| Serving Size: lb | |
|
|
499 |
|
|
18.01g |
| 6.44g | |
| 0.14g | |
| 226.8mg | |
| 5175.58mg | |
|
|
5.35g |
| 0g | |
| 6.58g | |
|
|
78.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Complete Nutritional Information
GLA: 0 g
Ala: 0.09 g
Alanine: 4.63 g
Alcohol ethyl: 0 g
Arginine: 5.03 g
Aspartic acid: 6.85 g
Betaine: 15.88 mg
Caffeine: 0 mg
Calcium: 36.29 mg
Calories: 499 kcal
Carbohydrate: 5.35 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 226.8 mg
Choline: 325.23 mg
Copper: 0.45 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.86 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 18.01 g
Fiber: 0 g
Folate: 9.07 mcg
Folate dfe: 9.07 mg
Folate food: 9.07 mcg
Folic acid: 0 mcg
Glutamic acid: 11.25 g
Glycine: 4.08 g
Histidine: 3.4 g
Hydroxyproline: 0.5 g
Iron: 3.9 mg
Isoleucine: 3.54 g
Leucine: 6.26 g
Linoleic acid: 2.18 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 6.62 g
Magnesium: 86.18 mg
Manganese: 0.09 mg
Methionine: 1.86 g
Monounsaturated fat: 8.75 mg
Niacin: 24.81 mg
Omega-3: 90.72 mg
Omega-6: 4.35 mg
Pantothenic acid: 3.31 mg
Phenylalanine: 3.13 g
Phosphorus: 1202.04 mg
Polyunsaturated fat: 2.59 mg
Potassium: 1437.91 mg
Proline: 3.36 g
Protein: 78.65 g
Retinol: 58.97 mg
Riboflavin: 0.82 mg
Saturated fat: 6.44 g
Selenium: 159.21 mcg
Serine: 3.04 g
Sodium: 5175.58 mg
Sugars: 6.58 g
Theobromine: 0 mg
Thiamin: 1.81 mg
Threonine: 3.49 g
Tocopherol beta: 0.05 mg
Tocopherol delta: 0.05 mg
Tocopherol gamma: 0.14 mg
Trans fat: 0.14 g
Tryptophan: 0.73 g
Valine: 3.95 g
Vitamin a: 190.51 IU
Tyrosine: 2.54 g
Vitamin a rae: 58.97 mg
Vitamin b12: 2.13 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.86 mg
Vitamin c: 0 mg
Vitamin d: 104.33 mcg
Vitamin d3 cholecalciferol: 2.72 mcg
Vitamin d d2 and d3: 2.72 mg
Vitamin e: 0.95 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 335.44 mg
Zinc: 8.12 mg
