Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Nutrient composition relative to common foods - Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 
Related Foods
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- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Nutritional Information |
|
| Serving Size: ham shank (1 shank unheated or as purchased) | |
|
|
3500 |
|
|
71.92g |
| 22.69g | |
| 0.38g | |
| 1923mg | |
| 39998.4mg | |
|
|
0g |
| 0g | |
| 27.31g | |
|
|
717.28g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Complete Nutritional Information
CLAs: 0.31 g
GLA: 0 g
Ala: 0.23 g
Alanine: 41.92 g
Alcohol ethyl: 0 g
Arginine: 45.77 g
Aspartic acid: 62.31 g
Betaine: 92.3 mg
Caffeine: 0 mg
Calcium: 269.22 mg
Calories: 3500 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1923 mg
Choline: 2957.57 mg
Copper: 3.46 mg
Cryptoxanthin beta: 0 mg
Cystine: 7.69 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 71.92 g
Fiber: 0 g
Folate: 38.46 mcg
Folate dfe: 38.46 mg
Folate food: 38.46 mcg
Folic acid: 0 mcg
Glutamic acid: 102.3 g
Glycine: 37.31 g
Histidine: 31.15 g
Hydroxyproline: 4.62 g
Iron: 29.23 mg
Isoleucine: 32.31 g
Leucine: 57.31 g
Linoleic acid: 8.46 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 60.38 g
Magnesium: 692.28 mg
Manganese: 0.77 mg
Methionine: 16.92 g
Monounsaturated fat: 30.77 mg
Niacin: 138.07 mg
Omega-3: 230.76 mg
Omega-6: 16.88 mg
Proline: 30.77 g
Protein: 717.28 g
Pantothenic acid: 17.69 mg
Phenylalanine: 28.46 g
Phosphorus: 8807.34 mg
Polyunsaturated fat: 10.38 mg
Potassium: 8807.34 mg
Retinol: 346.14 mg
Riboflavin: 8.08 mg
Saturated fat: 22.69 g
Selenium: 1538.4 mcg
Serine: 28.08 g
Sodium: 39998.4 mg
Sugars: 27.31 g
Theobromine: 0 mg
Thiamin: 12.31 mg
Threonine: 31.92 g
Tocopherol beta: 0.38 mg
Tocopherol delta: 0.38 mg
Tocopherol gamma: 2.31 mg
Trans fat: 0.38 g
Tryptophan: 6.54 g
Tyrosine: 23.08 g
Valine: 36.15 g
Vitamin a: 1115.34 IU
Vitamin a rae: 346.14 mg
Vitamin b12: 11.92 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 9.23 mg
Vitamin c: 0 mg
Vitamin e: 8.46 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 2943.34 mg
Zinc: 76.54 mg
