Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Nutrient composition relative to common foods - Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 
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Nutritional Information |
|
| Serving Size: oz whole | |
|
|
34 |
|
|
1.53g |
| 0.53g | |
| 0g | |
| 14.18mg | |
| 319.22mg | |
|
|
0.34g |
| 0g | |
| 0.4g | |
|
|
4.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Complete Nutritional Information
GLA: 0 g
Ala: 0.01 g
Alanine: 0.28 g
Alcohol ethyl: 0 g
Arginine: 0.31 g
Aspartic acid: 0.42 g
Betaine: 0.99 mg
Caffeine: 0 mg
Calcium: 2.27 mg
Calories: 34 kcal
Carbohydrate: 0.34 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 14.18 mg
Choline: 20.02 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.53 g
Fiber: 0 g
Folate: 0.57 mcg
Folate dfe: 0.57 mg
Folate food: 0.57 mcg
Folic acid: 0 mcg
Glutamic acid: 0.69 g
Glycine: 0.25 g
Histidine: 0.21 g
Hydroxyproline: 0.03 g
Iron: 0.24 mg
Isoleucine: 0.22 g
Leucine: 0.39 g
Linoleic acid: 0.18 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.41 g
Magnesium: 5.39 mg
Manganese: 0.01 mg
Methionine: 0.11 g
Monounsaturated fat: 0.73 mg
Niacin: 1.53 mg
Omega-3: 5.67 mg
Omega-6: 0.37 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.19 g
Phosphorus: 74.28 mg
Polyunsaturated fat: 0.21 mg
Potassium: 88.45 mg
Proline: 0.21 g
Protein: 4.84 g
Retinol: 3.69 mg
Riboflavin: 0.05 mg
Saturated fat: 0.53 g
Selenium: 9.81 mcg
Serine: 0.19 g
Sodium: 319.22 mg
Sugars: 0.4 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Threonine: 0.22 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.01 mg
Trans fat: 0 g
Tryptophan: 0.05 g
Valine: 0.24 g
Vitamin a: 11.91 IU
Tyrosine: 0.16 g
Vitamin a rae: 3.69 mg
Vitamin b12: 0.13 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.11 mg
Vitamin c: 0 mg
Vitamin d: 6.24 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.07 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 20.65 mg
Zinc: 0.5 mg
