Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Nutrient composition relative to common foods - Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
46 |
|
|
3.05g |
| 1.01g | |
| 0.02g | |
| 15.59mg | |
| 286.62mg | |
|
|
0.16g |
| 0g | |
| 0.31g | |
|
|
4.46g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Complete Nutritional Information
Alanine: 0.26 g
Alcohol ethyl: 0 g
Arginine: 0.28 g
Aspartic acid: 0.39 g
Betaine: 1.11 mg
Caffeine: 0 mg
Calcium: 2.27 mg
Calories: 46 kcal
Carbohydrate: 0.16 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 15.59 mg
Choline: 17.92 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.05 g
Fiber: 0 g
Folate: 0.28 mcg
Folate dfe: 0.28 mg
Folate food: 0.28 mcg
Folic acid: 0 mcg
Glutamic acid: 0.63 g
Glycine: 0.24 g
Histidine: 0.19 g
Hydroxyproline: 0.03 g
Iron: 0.28 mg
Isoleucine: 0.2 g
Leucine: 0.35 g
Linoleic acid: 0.37 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.37 g
Magnesium: 4.54 mg
Manganese: 0.01 mg
Methionine: 0.1 g
Monounsaturated fat: 1.38 mg
Niacin: 1.23 mg
Omega-3: 0 mg
Omega-6: 0.38 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.18 g
Phosphorus: 62.37 mg
Polyunsaturated fat: 0.41 mg
Potassium: 60.39 mg
Proline: 0.19 g
Protein: 4.46 g
Retinol: 2.55 mg
Riboflavin: 0.05 mg
Saturated fat: 1.01 g
Selenium: 9.07 mcg
Serine: 0.17 g
Sodium: 286.62 mg
Sugars: 0.31 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 0.2 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0.02 g
Tryptophan: 0.04 g
Tyrosine: 0.14 g
Valine: 0.22 g
Vitamin a: 8.79 IU
Vitamin a rae: 2.55 mg
Vitamin b12: 0.11 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin e: 0.08 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 19.81 mg
Zinc: 0.49 mg
