Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Nutrient composition relative to common foods - Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
47 |
|
|
3.12g |
| 1.02g | |
| 0.02g | |
| 14.74mg | |
| 273.29mg | |
|
|
0.09g |
| 0g | |
| 0.19g | |
|
|
4.72g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Complete Nutritional Information
Alanine: 0.28 g
Alcohol ethyl: 0 g
Arginine: 0.3 g
Aspartic acid: 0.41 g
Betaine: 0.65 mg
Caffeine: 0 mg
Calcium: 1.98 mg
Calories: 47 kcal
Carbohydrate: 0.09 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 14.74 mg
Choline: 19.45 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.12 g
Fiber: 0 g
Folate: 0.28 mcg
Folate dfe: 0.28 mg
Folate food: 0.28 mcg
Folic acid: 0 mcg
Glutamic acid: 0.67 g
Glycine: 0.26 g
Histidine: 0.2 g
Hydroxyproline: 0.03 g
Iron: 0.2 mg
Isoleucine: 0.21 g
Leucine: 0.37 g
Linoleic acid: 0.37 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.39 g
Magnesium: 4.82 mg
Manganese: 0.01 mg
Methionine: 0.11 g
Monounsaturated fat: 1.41 mg
Niacin: 0.96 mg
Omega-3: 0 mg
Omega-6: 0.38 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.19 g
Phosphorus: 60.67 mg
Polyunsaturated fat: 0.41 mg
Potassium: 62.09 mg
Proline: 0.2 g
Protein: 4.72 g
Retinol: 2.55 mg
Riboflavin: 0.05 mg
Saturated fat: 1.02 g
Selenium: 10.12 mcg
Serine: 0.18 g
Sodium: 273.29 mg
Sugars: 0.19 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Threonine: 0.21 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0.02 g
Tryptophan: 0.04 g
Tyrosine: 0.15 g
Valine: 0.24 g
Vitamin a: 9.07 IU
Vitamin a rae: 2.55 mg
Vitamin b12: 0.09 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 0 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 19.62 mg
Zinc: 0.52 mg
