Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Nutrient composition relative to common foods - Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 
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Nutritional Information |
|
| Serving Size: roast rump | |
|
|
4782 |
|
|
254.23g |
| 85.83g | |
| 1.78g | |
| 1871.1mg | |
| 32699.7mg | |
|
|
29.4g |
| 0g | |
| 23.17g | |
|
|
596.97g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Complete Nutritional Information
Alanine: 35.05 g
Alcohol ethyl: 0 g
Arginine: 38.02 g
Aspartic acid: 51.98 g
Betaine: 133.65 mg
Caffeine: 0 mg
Calcium: 237.6 mg
Calories: 4782 kcal
Carbohydrate: 29.4 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1871.1 mg
Choline: 2224.53 mg
Copper: 3.56 mg
Cryptoxanthin beta: 0 mg
Cystine: 6.53 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 254.23 g
Fiber: 0 g
Folate: 118.8 mcg
Folate dfe: 118.8 mg
Folate food: 118.8 mcg
Folic acid: 0 mcg
Glutamic acid: 84.94 g
Glycine: 31.78 g
Histidine: 25.84 g
Hydroxyproline: 3.86 g
Iron: 20.49 mg
Isoleucine: 26.73 g
Leucine: 47.52 g
Linoleic acid: 26.43 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 49.9 g
Magnesium: 534.6 mg
Manganese: 0.59 mg
Methionine: 13.96 g
Monounsaturated fat: 116.13 mg
Niacin: 127.41 mg
Omega-3: 0 mg
Omega-6: 27.32 mg
Pantothenic acid: 15.15 mg
Phenylalanine: 23.76 g
Phosphorus: 7068.6 mg
Polyunsaturated fat: 30.29 mg
Potassium: 7246.8 mg
Proline: 25.54 g
Protein: 596.97 g
Retinol: 326.7 mg
Riboflavin: 5.35 mg
Saturated fat: 85.83 g
Selenium: 781.11 mcg
Serine: 23.17 g
Sodium: 32699.7 mg
Sugars: 23.17 g
Theobromine: 0 mg
Thiamin: 10.1 mg
Threonine: 26.43 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 1.78 mg
Trans fat: 1.78 g
Tryptophan: 5.35 g
Tyrosine: 19.01 g
Valine: 30 g
Vitamin a: 1098.9 IU
Vitamin a rae: 326.7 mg
Vitamin b12: 10.4 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 12.18 mg
Vitamin c: 0 mg
Vitamin e: 6.53 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1996.73 mg
Zinc: 51.68 mg
