Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrient composition relative to common foods - Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 
Related Foods
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Nutritional Information |
|
| Serving Size: slice | |
|
|
724 |
|
|
38.06g |
| 12.64g | |
| 0.26g | |
| 287.76mg | |
| 5707.24mg | |
|
|
4.88g |
| 0g | |
| 6.71g | |
|
|
90.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Complete Nutritional Information
Alanine: 5.32 g
Alcohol ethyl: 0 g
Arginine: 5.76 g
Aspartic acid: 7.89 g
Betaine: 21.8 mg
Caffeine: 0 mg
Calcium: 47.96 mg
Calories: 724 kcal
Carbohydrate: 4.88 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 287.76 mg
Choline: 356.65 mg
Copper: 0.57 mg
Cryptoxanthin beta: 0 mg
Cystine: 1 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 38.06 g
Fiber: 0 g
Folate: 8.72 mcg
Folate dfe: 8.72 mg
Folate food: 8.72 mcg
Folic acid: 0 mcg
Glutamic acid: 12.91 g
Glycine: 4.8 g
Histidine: 3.92 g
Hydroxyproline: 0.57 g
Iron: 4.67 mg
Isoleucine: 4.05 g
Leucine: 7.19 g
Linoleic acid: 4.62 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.59 g
Magnesium: 82.84 mg
Manganese: 0.09 mg
Methionine: 2.14 g
Monounsaturated fat: 17.57 mg
Niacin: 22.72 mg
Omega-3: 0 mg
Omega-6: 4.8 mg
Pantothenic acid: 3.01 mg
Phenylalanine: 3.58 g
Phosphorus: 1094.36 mg
Polyunsaturated fat: 5.32 mg
Potassium: 1220.8 mg
Proline: 3.88 g
Protein: 90.69 g
Retinol: 52.32 mg
Riboflavin: 0.74 mg
Saturated fat: 12.64 g
Selenium: 125.13 mcg
Serine: 3.53 g
Sodium: 5707.24 mg
Sugars: 6.71 g
Theobromine: 0 mg
Thiamin: 1.61 mg
Threonine: 4.01 g
Tocopherol beta: 0.04 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.26 mg
Trans fat: 0.26 g
Tryptophan: 0.83 g
Tyrosine: 2.92 g
Valine: 4.58 g
Vitamin a: 170.04 IU
Vitamin a rae: 52.32 mg
Vitamin b12: 2.44 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.87 mg
Vitamin c: 0 mg
Vitamin e: 1.18 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 285.49 mg
Zinc: 9.55 mg
