Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Nutrient composition relative to common foods - Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 
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Nutritional Information |
|
| Serving Size: roast | |
|
|
2352 |
|
|
102.31g |
| 33.23g | |
| 0.17g | |
| 1008.18mg | |
| 22049.27mg | |
|
|
25.95g |
| 0g | |
| 28.75g | |
|
|
331.77g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Complete Nutritional Information
CLAs: 0.07 g
GLA: 0 g
Ala: 0.37 g
Alanine: 19.42 g
Alcohol ethyl: 0 g
Arginine: 21.1 g
Aspartic acid: 28.94 g
Betaine: 78.41 mg
Caffeine: 0 mg
Calcium: 168.03 mg
Calories: 2352 kcal
Carbohydrate: 25.95 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1008.18 mg
Choline: 1353.58 mg
Copper: 1.68 mg
Cryptoxanthin beta: 0 mg
Cystine: 3.73 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 102.31 g
Fiber: 0 g
Folate: 18.67 mcg
Folate dfe: 18.67 mg
Folate food: 18.67 mcg
Folic acid: 0 mcg
Glutamic acid: 47.42 g
Glycine: 17.36 g
Histidine: 14.38 g
Hydroxyproline: 2.05 g
Iron: 15.31 mg
Isoleucine: 14.94 g
Leucine: 26.51 g
Linoleic acid: 10.64 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 27.82 g
Magnesium: 354.73 mg
Manganese: 0.37 mg
Methionine: 7.84 g
Monounsaturated fat: 46.49 mg
Niacin: 106.98 mg
Omega-3: 373.4 mg
Omega-6: 21.47 mg
Pantothenic acid: 13.26 mg
Phenylalanine: 13.26 g
Phosphorus: 5003.56 mg
Polyunsaturated fat: 12.51 mg
Potassium: 5843.71 mg
Proline: 14.19 g
Protein: 331.77 g
Retinol: 242.71 mg
Riboflavin: 3.36 mg
Saturated fat: 33.23 g
Selenium: 631.05 mcg
Serine: 12.88 g
Sodium: 22049.27 mg
Sugars: 28.75 g
Theobromine: 0 mg
Thiamin: 6.72 mg
Threonine: 14.75 g
Tocopherol beta: 0.19 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.56 mg
Trans fat: 0.17 g
Tryptophan: 2.99 g
Tyrosine: 10.64 g
Valine: 16.62 g
Vitamin a: 821.48 IU
Vitamin a rae: 242.71 mg
Vitamin b12: 7.47 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 7.28 mg
Vitamin c: 0 mg
Vitamin d: 541.43 mcg
Vitamin d3 cholecalciferol: 13.07 mcg
Vitamin d d2 and d3: 13.07 mg
Vitamin e: 3.92 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1339.01 mg
Zinc: 33.61 mg
