Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Nutrient composition relative to common foods - Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 
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Nutritional Information |
|
| Serving Size: roast shank | |
|
|
3892 |
|
|
103.04g |
| 31.64g | |
| 0.56g | |
| 1960mg | |
| 23184mg | |
|
|
0g |
| 0g | |
| 19.04g | |
|
|
741.72g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Complete Nutritional Information
GLA: 0 g
Ala: 0.56 g
Alanine: 43.68 g
Alcohol ethyl: 0 g
Arginine: 47.32 g
Aspartic acid: 64.68 g
Betaine: 201.6 mg
Caffeine: 0 mg
Calcium: 196 mg
Calories: 3892 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1960 mg
Choline: 2968 mg
Copper: 3.64 mg
Cryptoxanthin beta: 0 mg
Cystine: 8.12 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 103.04 g
Fiber: 0 g
Folate: 28 mcg
Folate dfe: 28 mg
Folate food: 28 mcg
Folic acid: 0 mcg
Glutamic acid: 106.12 g
Glycine: 38.64 g
Histidine: 32.2 g
Hydroxyproline: 4.76 g
Iron: 43.12 mg
Isoleucine: 33.32 g
Leucine: 59.36 g
Linoleic acid: 12.88 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 62.44 g
Magnesium: 644 mg
Manganese: 0.56 mg
Methionine: 17.64 g
Monounsaturated fat: 40.04 mg
Niacin: 206.92 mg
Omega-3: 560 mg
Omega-6: 25.76 mg
Pantothenic acid: 19.04 mg
Phenylalanine: 29.68 g
Phosphorus: 7532 mg
Polyunsaturated fat: 16.52 mg
Potassium: 10584 mg
Proline: 31.64 g
Protein: 741.72 g
Retinol: 0 mg
Riboflavin: 8.96 mg
Saturated fat: 31.64 g
Selenium: 683.2 mcg
Serine: 28.84 g
Sodium: 23184 mg
Sugars: 19.04 g
Theobromine: 0 mg
Thiamin: 13.44 mg
Threonine: 33.04 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.84 mg
Trans fat: 0.56 g
Tryptophan: 6.72 g
Valine: 37.52 g
Vitamin a: 0 IU
Tyrosine: 23.8 g
Vitamin a rae: 0 mg
Vitamin b12: 17.08 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 13.16 mg
Vitamin c: 0 mg
Vitamin d: 952 mcg
Vitamin d3 cholecalciferol: 25.2 mcg
Vitamin d d2 and d3: 25.2 mg
Vitamin e: 9.24 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1888.88 mg
Zinc: 77.84 mg
