Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Nutrient composition relative to common foods - Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 
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Nutritional Information |
|
| Serving Size: roast shank | |
|
|
5124 |
|
|
261.8g |
| 56.28g | |
| 1.12g | |
| 1960mg | |
| 22680mg | |
|
|
6.72g |
| 0g | |
| 17.92g | |
|
|
682.92g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Complete Nutritional Information
CLAs: 0.28 g
GLA: 0 g
Ala: 1.4 g
Alanine: 40.04 g
Alcohol ethyl: 0 g
Arginine: 43.4 g
Aspartic acid: 59.36 g
Betaine: 176.4 mg
Caffeine: 0 mg
Calcium: 196 mg
Calories: 5124 kcal
Carbohydrate: 6.72 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1960 mg
Choline: 2618 mg
Copper: 4.2 mg
Cryptoxanthin beta: 0 mg
Cystine: 7.56 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 261.8 g
Fiber: 0 g
Folate: 28 mcg
Folate dfe: 28 mg
Folate food: 28 mcg
Folic acid: 0 mcg
Glutamic acid: 97.44 g
Glycine: 36.12 g
Histidine: 29.68 g
Hydroxyproline: 4.2 g
Iron: 39.76 mg
Isoleucine: 30.52 g
Leucine: 54.32 g
Linoleic acid: 19.04 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 57.12 g
Magnesium: 616 mg
Manganese: 0.56 mg
Methionine: 15.96 g
Monounsaturated fat: 78.68 mg
Niacin: 192.64 mg
Omega-3: 1400 mg
Omega-6: 49.56 mg
Pantothenic acid: 17.92 mg
Phenylalanine: 27.16 g
Phosphorus: 7196 mg
Polyunsaturated fat: 21.28 mg
Potassium: 9968 mg
Proline: 29.4 g
Protein: 682.92 g
Retinol: 28 mg
Riboflavin: 8.12 mg
Saturated fat: 56.28 g
Selenium: 655.2 mcg
Serine: 26.6 g
Sodium: 22680 mg
Sugars: 17.92 g
Theobromine: 0 mg
Thiamin: 12.88 mg
Threonine: 30.24 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 1.12 mg
Trans fat: 1.12 g
Tryptophan: 6.16 g
Tyrosine: 21.84 g
Valine: 34.44 g
Vitamin a: 140 IU
Vitamin a rae: 28 mg
Vitamin b12: 16.24 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 12.32 mg
Vitamin c: 0 mg
Vitamin d: 840 mcg
Vitamin d3 cholecalciferol: 22.4 mcg
Vitamin d d2 and d3: 22.4 mg
Vitamin e: 9.24 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1782.76 mg
Zinc: 72.52 mg
