Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Nutrient composition relative to common foods - Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 
Related Foods
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
- Pork, fresh, enhanced, composite of separable fat, raw
- Pork, fresh, spareribs, separable lean and fat, cooked, roasted
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
- Pork, cured, ham, slice, bone-in, separable lean only, unheated
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Nutritional Information |
|
| Serving Size: piece | |
|
|
307 |
|
|
8.56g |
| 2.62g | |
| 0.04g | |
| 157.14mg | |
| 147.44mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
53.49g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Complete Nutritional Information
GLA: 0 g
Ala: 0.02 g
Alanine: 3.05 g
Alcohol ethyl: 0 g
Arginine: 3.43 g
Aspartic acid: 4.99 g
Betaine: 13.77 mg
Caffeine: 0 mg
Calcium: 13.58 mg
Calories: 307 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 157.14 mg
Choline: 171.5 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.6 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 8.56 g
Fiber: 0 g
Folate: 1.94 mcg
Folate dfe: 1.94 mg
Folate food: 1.94 mcg
Folic acid: 0 mcg
Glutamic acid: 8.17 g
Glycine: 2.41 g
Histidine: 2.17 g
Hydroxyproline: 0.17 g
Iron: 1.88 mg
Isoleucine: 2.52 g
Leucine: 4.38 g
Linoleic acid: 0.93 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.75 g
Magnesium: 44.62 mg
Manganese: 0.02 mg
Methionine: 1.46 g
Monounsaturated fat: 3.72 mg
Niacin: 15.91 mg
Omega-3: 19.4 mg
Omega-6: 1.88 mg
Pantothenic acid: 1.49 mg
Phenylalanine: 2.21 g
Phosphorus: 428.74 mg
Polyunsaturated fat: 1.11 mg
Potassium: 710.04 mg
Proline: 2.15 g
Protein: 53.49 g
Retinol: 0 mg
Riboflavin: 0.74 mg
Selenium: 62.27 mcg
Serine: 2.23 g
Sodium: 147.44 mg
Threonine: 2.35 g
Tryptophan: 0.62 g
Tyrosine: 2.11 g
Saturated fat: 2.62 g
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.93 mg
Trans fat: 0.04 g
Valine: 2.7 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.34 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.83 mg
Vitamin c: 0 mg
Vitamin e: 0.19 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 133.32 mg
Zinc: 7.97 mg
