Pork, ground, 72% lean / 28% fat, raw
Nutrient composition relative to common foods - Pork, ground, 72% lean / 28% fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, ground, 72% lean / 28% fat, raw 
Related Foods
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
- Pork, Shoulder breast, boneless, separable lean and fat, raw
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
- Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Nutritional Information |
|
| Serving Size: oz | |
|
|
89 |
|
|
7.94g |
| 2.67g | |
| 0.07g | |
| 21.55mg | |
| 19.56mg | |
|
|
0.19g |
| 0g | |
| 0g | |
|
|
4.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, ground, 72% lean / 28% fat, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.05 g
Alanine: 0.25 g
Alcohol ethyl: 0 g
Arginine: 0.27 g
Aspartic acid: 0.38 g
Betaine: 1.28 mg
Caffeine: 0 mg
Calcium: 4.54 mg
Calories: 89 kcal
Carbohydrate: 0.19 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 21.55 mg
Choline: 14.54 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 1.98 mg
Dpa: 5.67 mg
Epa: 1.98 mg
Fat: 7.94 g
Fiber: 0 g
Folate: 0.57 mcg
Folate dfe: 0.57 mg
Folate food: 0.57 mcg
Folic acid: 0 mcg
Glutamic acid: 0.62 g
Glycine: 0.24 g
Histidine: 0.16 g
Hydroxyproline: 0.04 g
Iron: 0.26 mg
Isoleucine: 0.19 g
Leucine: 0.33 g
Linoleic acid: 0.96 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.36 g
Magnesium: 3.69 mg
Manganese: 0 mg
Methionine: 0.11 g
Monounsaturated fat: 3.69 mg
Niacin: 1.39 mg
Omega-3: 55 mg
Omega-6: 1.95 mg
Pantothenic acid: 0.18 mg
Phenylalanine: 0.18 g
Phosphorus: 37.42 mg
Polyunsaturated fat: 1.1 mg
Potassium: 50.46 mg
Proline: 0.21 g
Protein: 4.22 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Saturated fat: 2.67 g
Selenium: 7.26 mcg
Serine: 0.17 g
Sodium: 19.56 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 0.18 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.02 mg
Trans fat: 0.07 g
Tryptophan: 0.05 g
Valine: 0.21 g
Vitamin a: 0 IU
Tyrosine: 0.18 g
Vitamin a rae: 0 mg
Vitamin b12: 0.23 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 0 mg
Vitamin d: 8.22 mcg
Vitamin d3 cholecalciferol: 0.2 mcg
Vitamin d d2 and d3: 0.2 mg
Vitamin e: 0.17 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 15.79 mg
Zinc: 0.54 mg
