Pork, ground, 84% lean / 16% fat, raw
Nutrient composition relative to common foods - Pork, ground, 84% lean / 16% fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, ground, 84% lean / 16% fat, raw 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
62 |
|
|
4.54g |
| 1.52g | |
| 0.03g | |
| 19.28mg | |
| 19.28mg | |
|
|
0.12g |
| 0g | |
| 0g | |
|
|
5.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, ground, 84% lean / 16% fat, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.03 g
Alanine: 0.3 g
Alcohol ethyl: 0 g
Arginine: 0.33 g
Aspartic acid: 0.46 g
Betaine: 1.56 mg
Caffeine: 0 mg
Calcium: 4.25 mg
Calories: 62 kcal
Carbohydrate: 0.12 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 19.28 mg
Choline: 17.44 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 1.98 mg
Dpa: 2.84 mg
Epa: 1.42 mg
Fat: 4.54 g
Fiber: 0 g
Folate: 0.57 mcg
Folate dfe: 0.57 mg
Folate food: 0.57 mcg
Folic acid: 0 mcg
Glutamic acid: 0.75 g
Glycine: 0.28 g
Histidine: 0.2 g
Hydroxyproline: 0.05 g
Iron: 0.25 mg
Isoleucine: 0.23 g
Leucine: 0.41 g
Linoleic acid: 0.55 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.44 g
Magnesium: 4.54 mg
Manganese: 0 mg
Methionine: 0.14 g
Monounsaturated fat: 2.06 mg
Niacin: 1.82 mg
Omega-3: 31.75 mg
Omega-6: 1.12 mg
Pantothenic acid: 0.18 mg
Phenylalanine: 0.22 g
Phosphorus: 45.64 mg
Polyunsaturated fat: 0.63 mg
Potassium: 69.17 mg
Proline: 0.25 g
Protein: 5.1 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Saturated fat: 1.52 g
Selenium: 8.56 mcg
Serine: 0.2 g
Sodium: 19.28 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Threonine: 0.22 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.01 mg
Trans fat: 0.03 g
Tryptophan: 0.07 g
Valine: 0.26 g
Vitamin a: 0 IU
Tyrosine: 0.22 g
Vitamin a rae: 0 mg
Vitamin b12: 0.21 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.16 mg
Vitamin c: 0 mg
Vitamin d: 4.82 mcg
Vitamin d3 cholecalciferol: 0.11 mcg
Vitamin d d2 and d3: 0.11 mg
Vitamin e: 0.13 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 18.33 mg
Zinc: 0.54 mg
