Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Nutrient composition relative to common foods - Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
107 |
|
|
8.91g |
| 3.06g | |
| 0.06g | |
| 28.07mg | |
| 25.8mg | |
|
|
0.31g |
| 0g | |
| 0g | |
|
|
6.4g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Complete Nutritional Information
GLA: 0 g
Ala: 0.06 g
Alanine: 0.38 g
Alcohol ethyl: 0 g
Arginine: 0.42 g
Aspartic acid: 0.58 g
Betaine: 1.53 mg
Caffeine: 0 mg
Calcium: 5.67 mg
Calories: 107 kcal
Carbohydrate: 0.31 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 28.07 mg
Choline: 21.57 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 1.98 mg
Dpa: 5.67 mg
Epa: 1.7 mg
Fat: 8.91 g
Fiber: 0 g
Folate: 1.13 mcg
Folate dfe: 1.13 mg
Folate food: 1.13 mcg
Folic acid: 0 mcg
Glutamic acid: 0.94 g
Glycine: 0.36 g
Histidine: 0.25 g
Hydroxyproline: 0.06 g
Iron: 0.34 mg
Isoleucine: 0.29 g
Leucine: 0.51 g
Linoleic acid: 1.06 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.55 g
Magnesium: 5.1 mg
Manganese: 0 mg
Methionine: 0.17 g
Monounsaturated fat: 4.07 mg
Niacin: 1.94 mg
Omega-3: 66.06 mg
Omega-6: 2.16 mg
Pantothenic acid: 0.23 mg
Phenylalanine: 0.27 g
Phosphorus: 51.31 mg
Polyunsaturated fat: 1.2 mg
Potassium: 77.96 mg
Proline: 0.31 g
Protein: 6.4 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 3.06 g
Selenium: 10.74 mcg
Serine: 0.26 g
Sodium: 25.8 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 0.27 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.01 mg
Trans fat: 0.06 g
Tryptophan: 0.08 g
Valine: 0.32 g
Vitamin a: 0 IU
Tyrosine: 0.27 g
Vitamin a rae: 0 mg
Vitamin b12: 0.31 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 0 mg
Vitamin d: 9.07 mcg
Vitamin d3 cholecalciferol: 0.23 mcg
Vitamin d d2 and d3: 0.23 mg
Vitamin e: 0.13 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 12.43 mg
Zinc: 0.7 mg
