Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Nutrient composition relative to common foods - Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 
Related Foods
- Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
- Pork, ground, 96% lean / 4% fat, cooked, crumbles
- Pork, ground, 84% lean / 16% fat, cooked, crumbles
- Pork, ground, 72% lean / 28% fat, cooked, crumbles
- Pork, ground, 96% lean / 4% fat, raw
- Pork, ground, 84% lean / 16% fat, raw
- Pork, ground, 72% lean / 28% fat, raw
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
- Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
- Pork, Shoulder breast, boneless, separable lean and fat, raw
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
- Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Nutritional Information |
|
| Serving Size: oz | |
|
|
85 |
|
|
6.06g |
| 2.11g | |
| 0.05g | |
| 27.5mg | |
| 25.23mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
7.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Complete Nutritional Information
GLA: 0 g
Ala: 0.04 g
Alanine: 0.45 g
Alcohol ethyl: 0 g
Arginine: 0.5 g
Aspartic acid: 0.69 g
Betaine: 2.1 mg
Caffeine: 0 mg
Calcium: 5.67 mg
Calories: 85 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 27.5 mg
Choline: 24.27 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.09 g
Dha: 1.7 mg
Dpa: 2.84 mg
Epa: 1.42 mg
Fat: 6.06 g
Fiber: 0 g
Folate: 1.13 mcg
Folate dfe: 1.13 mg
Folate food: 1.13 mcg
Folic acid: 0 mcg
Glutamic acid: 1.14 g
Glycine: 0.43 g
Histidine: 0.3 g
Hydroxyproline: 0.07 g
Iron: 0.33 mg
Isoleucine: 0.35 g
Leucine: 0.61 g
Linoleic acid: 0.74 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.66 g
Magnesium: 6.24 mg
Manganese: 0 mg
Methionine: 0.2 g
Monounsaturated fat: 2.84 mg
Niacin: 2.43 mg
Omega-3: 45.64 mg
Omega-6: 1.5 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.33 g
Phosphorus: 62.65 mg
Polyunsaturated fat: 0.87 mg
Potassium: 97.81 mg
Proline: 0.38 g
Protein: 7.69 g
Retinol: 0 mg
Riboflavin: 0.13 mg
Saturated fat: 2.11 g
Selenium: 12.33 mcg
Serine: 0.31 g
Sodium: 25.23 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.1 mg
Threonine: 0.33 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.01 mg
Trans fat: 0.05 g
Tryptophan: 0.1 g
Valine: 0.39 g
Vitamin a: 0 IU
Tyrosine: 0.32 g
Vitamin a rae: 0 mg
Vitamin b12: 0.27 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.15 mg
Vitamin c: 0 mg
Vitamin d: 6.24 mcg
Vitamin d3 cholecalciferol: 0.14 mcg
Vitamin d d2 and d3: 0.14 mg
Vitamin e: 0.12 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 14.73 mg
Zinc: 0.72 mg
