Amaranth leaves, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Amaranth leaves, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Amaranth leaves, cooked, boiled, drained, without salt 
Related Foods
- Arrowhead, raw
- Arrowhead, cooked, boiled, drained, without salt
- Artichokes, (globe or french), raw
- Artichokes, cooked
- Artichokes, (globe or french), frozen, unprepared
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Asparagus, raw
- Asparagus, cooked
- Asparagus, canned, regular pack, solids and liquids
- Asparagus, canned, drained solids
- Asparagus, frozen, unprepared
- Asparagus, frozen, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), leafy tips, raw
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), pods, raw
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
- Bamboo shoots, raw
- Bamboo shoots, cooked, boiled, drained, without salt
- Bamboo shoots, canned, drained solids
- Beans, kidney, mature seeds, sprouted, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
28 |
|
|
0.24g |
| 0.07g | |
| 0g | |
| 0mg | |
| 27.72mg | |
|
|
5.43g |
| g | |
| g | |
|
|
2.79g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Amaranth leaves, cooked, boiled, drained, without salt
Complete Nutritional Information
Alanine: 0.15 g
Arginine: 0.13 g
Aspartic acid: 0.25 g
Calcium: 275.88 mg
Calories: 28 kcal
Carbohydrate: 5.43 g
Cholesterol: 0 mg
Copper: 0.2 mg
Cystine: 0.03 g
Fat: 0.24 g
Folate: 75.24 mcg
Folate dfe: 75.24 mg
Folate food: 75.24 mcg
Folic acid: 0 mcg
Glutamic acid: 0.33 g
Glycine: 0.15 g
Histidine: 0.05 g
Iron: 2.98 mg
Isoleucine: 0.13 g
Leucine: 0.21 g
Linoleic acid: 0.09 g
Lysine: 0.13 g
Magnesium: 72.6 mg
Manganese: 1.14 mg
Methionine: 0.04 g
Monounsaturated fat: 0.05 mg
Niacin: 0.73 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.08 mg
Phenylalanine: 0.15 g
Phosphorus: 95.04 mg
Polyunsaturated fat: 0.11 mg
Potassium: 846.12 mg
Proline: 0.13 g
Protein: 2.79 g
Retinol: 0 mg
Riboflavin: 0.17 mg
Saturated fat: 0.07 g
Selenium: 1.19 mcg
Serine: 0.12 g
Sodium: 27.72 mg
Thiamin: 0.03 mg
Threonine: 0.11 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.08 g
Valine: 0.15 g
Vitamin a: 3656.4 IU
Vitamin a rae: 183.48 mg
Vitamin b6: 0.22 mg
Vitamin c: 54.25 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 120.77 mg
Zinc: 1.16 mg
Vitamin b12: 0 mcg
