Balsam-pear (bitter gourd), leafy tips, raw
Nutrient composition relative to common foods - Balsam-pear (bitter gourd), leafy tips, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Balsam-pear (bitter gourd), leafy tips, raw 
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Nutritional Information |
|
| Serving Size: leaf | |
|
|
1.2 |
|
|
0.03g |
| g | |
| 0g | |
| 0mg | |
| 0.44mg | |
|
|
0.13g |
| g | |
| g | |
|
|
0.21g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Balsam-pear (bitter gourd), leafy tips, raw
Complete Nutritional Information
Calcium: 3.36 mg
Calories: 1.2 kcal
Carbohydrate: 0.13 g
Cholesterol: 0 mg
Copper: 0.01 mg
Fat: 0.03 g
Folate: 5.12 mcg
Folate dfe: 5.12 mg
Folate food: 5.12 mcg
Folic acid: 0 mcg
Iron: 0.08 mg
Magnesium: 3.4 mg
Manganese: 0.02 mg
Niacin: 0.04 mg
Pantothenic acid: 0 mg
Phosphorus: 3.96 mg
Potassium: 24.32 mg
Protein: 0.21 g
Retinol: 0 mg
Riboflavin: 0.01 mg
Selenium: 0.04 mcg
Sodium: 0.44 mg
Thiamin: 0.01 mg
Vitamin a: 69.36 IU
Vitamin a rae: 3.48 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.03 mg
Vitamin c: 3.52 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 3.57 mg
Zinc: 0.01 mg
Trans fat: 0 g
