Balsam-pear (bitter gourd), pods, raw
Nutrient composition relative to common foods - Balsam-pear (bitter gourd), pods, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Balsam-pear (bitter gourd), pods, raw 
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Nutritional Information |
|
| Serving Size: cup (1/2in pieces) | |
|
|
16 |
|
|
0.16g |
| g | |
| 0g | |
| 0mg | |
| 4.65mg | |
|
|
3.44g |
| 2.6g | |
| g | |
|
|
0.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Balsam-pear (bitter gourd), pods, raw
Complete Nutritional Information
Calcium: 17.67 mg
Calories: 16 kcal
Carbohydrate: 3.44 g
Carotene alpha: 172.05 mg
Carotene beta: 176.7 mg
Cholesterol: 0 mg
Copper: 0.03 mg
Fat: 0.16 g
Fiber: 2.6 g
Folate: 66.96 mcg
Folate dfe: 66.96 mg
Folate food: 66.96 mcg
Folic acid: 0 mcg
Iron: 0.4 mg
Lutein and zeaxanthin: 158.1 mcg
Magnesium: 15.81 mg
Manganese: 0.07 mg
Niacin: 0.37 mg
Pantothenic acid: 0.2 mg
Phosphorus: 28.83 mg
Potassium: 275.28 mg
Protein: 0.93 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Selenium: 0.19 mcg
Sodium: 4.65 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Vitamin a: 438.03 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.04 mg
Vitamin c: 78.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 87.45 mg
Zinc: 0.74 mg
Vitamin a rae: 22.32 mg
