Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 
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Nutritional Information |
|
| Serving Size: cup (1/2in pieces) | |
|
|
24 |
|
|
0.22g |
| 0.01g | |
| 0g | |
| 0mg | |
| 7.44mg | |
|
|
5.36g |
| 2.48g | |
| 2.42g | |
|
|
1.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 11.16 mg
Calories: 24 kcal
Carbohydrate: 5.36 g
Carotene alpha: 0 mg
Carotene beta: 84.32 mg
Cholesterol: 0 mg
Choline: 13.39 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.22 g
Fiber: 2.48 g
Folate: 63.24 mcg
Folate dfe: 63.24 mg
Folate food: 63.24 mcg
Folic acid: 0 mcg
Iron: 0.47 mg
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 1640.52 mcg
Lycopene: 0 mcg
Magnesium: 19.84 mg
Manganese: 0.1 mg
Monounsaturated fat: 0.04 mg
Niacin: 0.35 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.24 mg
Phosphorus: 44.64 mg
Polyunsaturated fat: 0.09 mg
Potassium: 395.56 mg
Protein: 1.04 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.01 g
Selenium: 0.25 mcg
Thiamin: 0.06 mg
Sodium: 7.44 mg
Sugars: 2.42 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 140.12 IU
Vitamin a rae: 7.44 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 40.92 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.17 mg
Vitamin e added: 0 mg
Vitamin k: 5.95 mcg
Water: 116.5 mg
Zinc: 0.95 mg
