Milk, human, mature, fluid
Nutrient composition relative to common foods - Milk, human, mature, fluid
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Milk, human, mature, fluid 
Related Foods
- Milk, goat, fluid, with added vitamin D
- Milk, chocolate beverage, hot cocoa, homemade
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Milk, canned, evaporated, with added vitamin D and without added vitamin A
- Milk, canned, condensed, sweetened
- Milk, buttermilk, dried
- Milk, dry, nonfat, calcium reduced
- Milk, dry, nonfat, instant, with added vitamin A and vitamin D
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Milk, dry, whole, with added vitamin D
- Milk, low sodium, fluid
- Milk, buttermilk, fluid, cultured, lowfat
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
- Skim Milk
- Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Nutritional Information |
|
| Serving Size: cup | |
|
|
172 |
|
|
10.77g |
| 4.92g | |
| 0g | |
| 34.44mg | |
| 41.82mg | |
|
|
16.95g |
| 0g | |
| 16.95g | |
|
|
2.53g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Milk, human, mature, fluid
Complete Nutritional Information
Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.1 g
Aspartic acid: 0.2 g
Caffeine: 0 mg
Calcium: 78.72 mg
Calories: 172 kcal
Carbohydrate: 16.95 g
Carotene alpha: 0 mg
Carotene beta: 17.22 mg
Cholesterol: 34.44 mg
Choline: 39.36 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 10.77 g
Fiber: 0 g
Folate: 12.3 mcg
Folate dfe: 12.3 mg
Folate food: 12.3 mcg
Folic acid: 0 mcg
Glutamic acid: 0.39 g
Glycine: 0.05 g
Histidine: 0.05 g
Iron: 0.07 mg
Isoleucine: 0.12 g
Leucine: 0.22 g
Linoleic acid: 0.91 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.15 g
Magnesium: 7.38 mg
Manganese: 0.05 mg
Methionine: 0.05 g
Monounsaturated fat: 4.06 mg
Niacin: 0.42 mg
Omega-3: 0 mg
Omega-6: 0.91 mg
Pantothenic acid: 0.54 mg
Phenylalanine: 0.1 g
Phosphorus: 34.44 mg
Polyunsaturated fat: 1.21 mg
Potassium: 125.46 mg
Proline: 0.2 g
Protein: 2.53 g
Retinol: 147.6 mg
Riboflavin: 0.07 mg
Saturated fat: 4.92 g
Selenium: 4.43 mcg
Serine: 0.1 g
Sodium: 41.82 mg
Sugars: 16.95 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.1 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.12 g
Valine: 0.15 g
Vitamin a: 521.52 IU
Vitamin a rae: 150.06 mg
Vitamin b12: 0.12 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.02 mg
Vitamin c: 12.3 mg
Vitamin d: 7.38 mcg
Vitamin d3 cholecalciferol: 0.25 mcg
Vitamin d d2 and d3: 0.25 mg
Vitamin e: 0.2 mg
Vitamin e added: 0 mg
Vitamin k: 0.74 mcg
Water: 215.25 mg
Zinc: 0.42 mg
