Beets, raw
Nutrient composition relative to common foods - Beets, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beets, raw 
Related Foods
- Beans, snap, green, microwaved
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, canned, all styles, seasoned, solids and liquids
- Beans, snap, green, canned, regular pack, drained solids
- Beans, snap, green variety, canned, regular pack, solids and liquids
- String beans (green snap beans), cooked
- String beans (green snap beans), raw
- Beans, shellie, canned, solids and liquids
- Pinto beans
- Beans, pinto, immature seeds, frozen, unprepared
- Navy beans
- Beans, navy, mature seeds, sprouted, raw
- Mung beans, mature seeds, sprouted, cooked, stir-fried
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- Mung beans, mature seeds, sprouted, raw
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
- Lima beans, immature seeds, frozen, baby, unprepared
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Nutritional Information |
|
| Serving Size: cup | |
|
|
58 |
|
|
0.23g |
| 0.03g | |
| 0g | |
| 0mg | |
| 106.08mg | |
|
|
13g |
| 3.81g | |
| 9.19g | |
|
|
2.19g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beets, raw
Complete Nutritional Information
Alanine: 0.08 g
Alcohol ethyl: 0 g
Arginine: 0.05 g
Aspartic acid: 0.15 g
Betaine: 175.03 mg
Caffeine: 0 mg
Calcium: 21.76 mg
Calories: 58 kcal
Carbohydrate: 13 g
Carotene alpha: 0 mg
Carotene beta: 27.2 mg
Cholesterol: 0 mg
Choline: 8.16 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.23 g
Fiber: 3.81 g
Folate: 148.24 mcg
Folate dfe: 148.24 mg
Folate food: 148.24 mcg
Folic acid: 0 mcg
Glutamic acid: 0.57 g
Glycine: 0.04 g
Histidine: 0.03 g
Iron: 1.09 mg
Isoleucine: 0.05 g
Leucine: 0.08 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 31.28 mg
Manganese: 0.44 mg
Methionine: 0.01 g
Monounsaturated fat: 0.04 mg
Niacin: 0.45 mg
Omega-3: 0 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.05 g
Phosphorus: 54.4 mg
Phytosterols: 34 mg
Polyunsaturated fat: 0.08 mg
Potassium: 442 mg
Proline: 0.05 g
Protein: 2.19 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 0.03 g
Selenium: 0.95 mcg
Serine: 0.07 g
Sodium: 106.08 mg
Sugars: 9.19 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.04 g
Valine: 0.07 g
Vitamin a: 44.88 IU
Vitamin a rae: 2.72 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 6.66 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.05 mg
Vitamin e added: 0 mg
Vitamin k: 0.27 mcg
Water: 119.11 mg
Zinc: 0.48 mg
