Beets, cooked
Nutrient composition relative to common foods - Beets, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beets, cooked 
Related Foods
- Beets, raw
- Beans, snap, green, microwaved
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, canned, all styles, seasoned, solids and liquids
- Beans, snap, green, canned, regular pack, drained solids
- Beans, snap, green variety, canned, regular pack, solids and liquids
- String beans (green snap beans), cooked
- String beans (green snap beans), raw
- Beans, shellie, canned, solids and liquids
- Pinto beans
- Beans, pinto, immature seeds, frozen, unprepared
- Navy beans
- Beans, navy, mature seeds, sprouted, raw
- Mung beans, mature seeds, sprouted, cooked, stir-fried
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- Mung beans, mature seeds, sprouted, raw
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
- Lima beans, immature seeds, frozen, baby, unprepared
Nutritional Information |
|
| Serving Size: cup slices | |
|
|
75 |
|
|
0.31g |
| 0.03g | |
| 0g | |
| 0mg | |
| 130.9mg | |
|
|
16.93g |
| 3.4g | |
| 13.53g | |
|
|
2.86g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beets, cooked
Complete Nutritional Information
Alanine: 0.1 g
Alcohol ethyl: 0 g
Arginine: 0.07 g
Aspartic acid: 0.2 g
Caffeine: 0 mg
Calcium: 27.2 mg
Calories: 75 kcal
Carbohydrate: 16.93 g
Carotene alpha: 0 mg
Carotene beta: 35.7 mg
Cholesterol: 0 mg
Choline: 10.71 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.03 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.31 g
Fiber: 3.4 g
Folate: 136 mcg
Folate dfe: 136 mg
Folate food: 136 mcg
Folic acid: 0 mcg
Glutamic acid: 0.75 g
Glycine: 0.05 g
Histidine: 0.03 g
Iron: 1.34 mg
Isoleucine: 0.09 g
Leucine: 0.12 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.1 g
Magnesium: 39.1 mg
Manganese: 0.54 mg
Methionine: 0.02 g
Monounsaturated fat: 0.05 mg
Niacin: 0.56 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.07 g
Phosphorus: 64.6 mg
Polyunsaturated fat: 0.1 mg
Potassium: 518.5 mg
Proline: 0.07 g
Protein: 2.86 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Selenium: 1.19 mcg
Serine: 0.1 g
Saturated fat: 0.03 g
Sodium: 130.9 mg
Sugars: 13.53 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.07 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.07 g
Valine: 0.09 g
Vitamin a: 59.5 IU
Vitamin a rae: 3.4 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 6.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.07 mg
Vitamin e added: 0 mg
Vitamin k: 0.34 mcg
Water: 148 mg
Zinc: 0.6 mg
