Beet greens, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Beet greens, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beet greens, cooked, boiled, drained, without salt 
Related Foods
- Beet greens, raw
- Beets, canned, drained solids
- Beets, canned, regular pack, solids and liquids
- Beets, cooked
- Beets, raw
- Beans, snap, green, microwaved
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, canned, all styles, seasoned, solids and liquids
- Beans, snap, green, canned, regular pack, drained solids
- Beans, snap, green variety, canned, regular pack, solids and liquids
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- String beans (green snap beans), raw
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- Mung beans, mature seeds, sprouted, cooked, stir-fried
Nutritional Information |
|
| Serving Size: cup (1in pieces) | |
|
|
39 |
|
|
0.29g |
| 0.04g | |
| 0g | |
| 0mg | |
| 347.04mg | |
|
|
7.86g |
| 4.18g | |
| 0.86g | |
|
|
3.7g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beet greens, cooked, boiled, drained, without salt
Complete Nutritional Information
Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.1 g
Aspartic acid: 0.22 g
Betaine: 0.43 mg
Caffeine: 0 mg
Calcium: 164.16 mg
Calories: 39 kcal
Carbohydrate: 7.86 g
Carotene alpha: 5.76 mg
Carotene beta: 6609.6 mg
Cholesterol: 0 mg
Choline: 0.72 mg
Copper: 0.36 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.03 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.29 g
Fiber: 4.18 g
Folate: 20.16 mcg
Folate dfe: 20.16 mg
Folate food: 20.16 mcg
Folic acid: 0 mcg
Glutamic acid: 0.45 g
Glycine: 0.13 g
Histidine: 0.04 g
Iron: 2.74 mg
Isoleucine: 0.07 g
Leucine: 0.16 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 2619.36 mcg
Lycopene: 0 mcg
Lysine: 0.1 g
Magnesium: 97.92 mg
Manganese: 0.73 mg
Methionine: 0.03 g
Monounsaturated fat: 0.04 mg
Niacin: 0.71 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.46 mg
Phenylalanine: 0.09 g
Phosphorus: 59.04 mg
Polyunsaturated fat: 0.1 mg
Potassium: 1308.96 mg
Proline: 0.09 g
Protein: 3.7 g
Retinol: 0 mg
Riboflavin: 0.4 mg
Selenium: 1.3 mcg
Serine: 0.12 g
Saturated fat: 0.04 g
Sodium: 347.04 mg
Sugars: 0.86 g
Theobromine: 0 mg
Thiamin: 0.16 mg
Threonine: 0.1 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.09 g
Valine: 0.1 g
Vitamin a: 11021.76 IU
Vitamin a rae: 551.52 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.19 mg
Vitamin c: 35.86 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.61 mg
Vitamin e added: 0 mg
Vitamin k: 696.96 mcg
Water: 128.35 mg
Zinc: 0.72 mg
