Broccoli, cooked
Nutrient composition relative to common foods - Broccoli, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Broccoli, cooked 
Related Foods
- Broccoli, raw
- Broadbeans, immature seeds, cooked, boiled, drained, without salt
- Broadbeans, immature seeds, raw
- Beet greens, cooked, boiled, drained, without salt
- Beet greens, raw
- Beets, canned, drained solids
- Beets, canned, regular pack, solids and liquids
- Beets, cooked
- Beets, raw
- Beans, snap, green, microwaved
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, canned, all styles, seasoned, solids and liquids
- Beans, snap, green, canned, regular pack, drained solids
- Beans, snap, green variety, canned, regular pack, solids and liquids
- String beans (green snap beans), cooked
- String beans (green snap beans), raw
- Beans, shellie, canned, solids and liquids
- Pinto beans
Nutritional Information |
|
| Serving Size: stalk, large (11in-12in long) | |
|
|
98 |
|
|
1.15g |
| 0.2g | |
| 0g | |
| 0mg | |
| 114.8mg | |
|
|
20.1g |
| 9.24g | |
| 3.89g | |
|
|
6.66g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Broccoli, cooked
Complete Nutritional Information
GLA: 0 g
Alanine: 0.31 g
Alcohol ethyl: 0 g
Arginine: 0.56 g
Aspartic acid: 0.9 g
Betaine: 0.28 mg
Caffeine: 0 mg
Calcium: 112 mg
Calories: 98 kcal
Carbohydrate: 20.1 g
Carotene alpha: 0 mg
Carotene beta: 2601.2 mg
Cholesterol: 0 mg
Choline: 112.28 mg
Copper: 0.17 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.15 g
Fiber: 9.24 g
Fluoride: 11.2 mg
Folate: 302.4 mcg
Folate dfe: 302.4 mg
Folate food: 302.4 mcg
Folic acid: 0 mcg
Glutamic acid: 1.51 g
Glycine: 0.28 g
Histidine: 0.17 g
Iron: 1.88 mg
Isoleucine: 0.25 g
Leucine: 0.39 g
Linoleic acid: 0.14 g
Lutein and zeaxanthin: 3024 mcg
Lycopene: 0 mcg
Lysine: 0.42 g
Magnesium: 58.8 mg
Manganese: 0.53 mg
Methionine: 0.11 g
Monounsaturated fat: 0.11 mg
Niacin: 1.54 mg
Omega-3: 0 mg
Omega-6: 0.14 mg
Pantothenic acid: 1.71 mg
Phenylalanine: 0.31 g
Phosphorus: 187.6 mg
Polyunsaturated fat: 0.48 mg
Potassium: 820.4 mg
Proline: 0.31 g
Protein: 6.66 g
Retinol: 0 mg
Threonine: 0.25 g
Trans fat: 0 g
Riboflavin: 0.34 mg
Saturated fat: 0.2 g
Selenium: 4.48 mcg
Serine: 0.34 g
Sodium: 114.8 mg
Starch: 0 g
Sugars: 3.89 g
Theobromine: 0 mg
Thiamin: 0.17 mg
Tocopherol beta: 0.03 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.7 mg
Tryptophan: 0.08 g
Tyrosine: 0.17 g
Valine: 0.36 g
Vitamin a: 4334.4 IU
Vitamin a rae: 215.6 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.56 mg
Vitamin c: 181.72 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 4.06 mg
Vitamin e added: 0 mg
Vitamin k: 395.08 mcg
Water: 249.9 mg
Zinc: 1.26 mg
