Broccoli, frozen, spears, unprepared
Nutrient composition relative to common foods - Broccoli, frozen, spears, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Broccoli, frozen, spears, unprepared 
Related Foods
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Broccoli, frozen, chopped, unprepared
- Broccoli, cooked
- Broccoli, raw
- Broadbeans, immature seeds, cooked, boiled, drained, without salt
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- Beet greens, raw
- Beets, canned, drained solids
- Beets, canned, regular pack, solids and liquids
- Beets, cooked
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- Beans, snap, green, microwaved
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, frozen, cooked, boiled, drained without salt
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- Beans, snap, canned, all styles, seasoned, solids and liquids
- Beans, snap, green, canned, regular pack, drained solids
- Beans, snap, green variety, canned, regular pack, solids and liquids
- String beans (green snap beans), cooked
Nutritional Information |
|
| Serving Size: package (10 oz) | |
|
|
82 |
|
|
0.97g |
| 0.14g | |
| 0g | |
| 0mg | |
| 48.28mg | |
|
|
15.19g |
| 8.52g | |
| 4.17g | |
|
|
8.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Broccoli, frozen, spears, unprepared
Complete Nutritional Information
Alanine: 0.34 g
Arginine: 0.43 g
Aspartic acid: 0.65 g
Calcium: 116.44 mg
Calories: 82 kcal
Carbohydrate: 15.19 g
Carotene alpha: 42.6 mg
Carotene beta: 1917 mg
Cholesterol: 0 mg
Copper: 0.09 mg
Cryptoxanthin beta: 2.84 mg
Cystine: 0.06 g
Fat: 0.97 g
Fiber: 8.52 g
Folate: 266.96 mcg
Folate dfe: 266.96 mg
Folate food: 266.96 mcg
Folic acid: 0 mcg
Glutamic acid: 1.16 g
Glycine: 0.28 g
Histidine: 0.14 g
Iron: 2.04 mg
Isoleucine: 0.31 g
Leucine: 0.4 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 4331 mcg
Lycopene: 0 mcg
Lysine: 0.43 g
Magnesium: 45.44 mg
Manganese: 0.71 mg
Methionine: 0.09 g
Monounsaturated fat: 0.06 mg
Niacin: 1.31 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.68 mg
Phenylalanine: 0.26 g
Phosphorus: 167.56 mg
Polyunsaturated fat: 0.45 mg
Potassium: 710 mg
Proline: 0.34 g
Protein: 8.69 g
Retinol: 0 mg
Threonine: 0.26 g
Trans fat: 0 g
Riboflavin: 0.31 mg
Saturated fat: 0.14 g
Selenium: 5.4 mcg
Serine: 0.28 g
Sodium: 48.28 mg
Sugars: 4.17 g
Thiamin: 0.2 mg
Tryptophan: 0.09 g
Tyrosine: 0.17 g
Valine: 0.4 g
Vitamin a: 3231.92 IU
Vitamin a rae: 161.88 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.48 mg
Vitamin c: 193.97 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 3.83 mg
Vitamin k: 287.98 mcg
Water: 257.16 mg
Zinc: 0.97 mg
