Chayote, fruit, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Chayote, fruit, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chayote, fruit, cooked, boiled, drained, without salt 
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Nutritional Information |
|
| Serving Size: cup (1in pieces) | |
|
|
38 |
|
|
0.77g |
| 0.13g | |
| 0g | |
| 0mg | |
| 1.6mg | |
|
|
8.14g |
| 4.48g | |
| g | |
|
|
0.99g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chayote, fruit, cooked, boiled, drained, without salt
Complete Nutritional Information
Alanine: 0.05 g
Arginine: 0.03 g
Aspartic acid: 0.1 g
Calcium: 20.8 mg
Calories: 38 kcal
Carbohydrate: 8.14 g
Cholesterol: 0 mg
Copper: 0.18 mg
Fat: 0.77 g
Fiber: 4.48 g
Folate: 28.8 mcg
Folate dfe: 28.8 mg
Folate food: 28.8 mcg
Folic acid: 0 mcg
Glutamic acid: 0.14 g
Glycine: 0.05 g
Histidine: 0.02 g
Iron: 0.35 mg
Isoleucine: 0.05 g
Leucine: 0.08 g
Lysine: 0.05 g
Magnesium: 19.2 mg
Manganese: 0.26 mg
Methionine: 0 g
Niacin: 0.67 mg
Pantothenic acid: 0.64 mg
Phenylalanine: 0.05 g
Phosphorus: 46.4 mg
Potassium: 276.8 mg
Proline: 0.05 g
Protein: 0.99 g
Riboflavin: 0.06 mg
Saturated fat: 0.13 g
Selenium: 0.48 mcg
Thiamin: 0.03 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.01 g
Retinol: 0 mg
Serine: 0.05 g
Sodium: 1.6 mg
Tyrosine: 0.03 g
Valine: 0.06 g
Vitamin a: 75.2 IU
Vitamin a rae: 3.2 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.18 mg
Vitamin c: 12.8 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 149.49 mg
Zinc: 0.5 mg
