Cowpeas (blackeyes), immature seeds, raw
Nutrient composition relative to common foods - Cowpeas (blackeyes), immature seeds, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cowpeas (blackeyes), immature seeds, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
131 |
|
|
0.51g |
| 0.13g | |
| 0g | |
| 0mg | |
| 5.8mg | |
|
|
27.3g |
| 7.25g | |
| 4.35g | |
|
|
4.28g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cowpeas (blackeyes), immature seeds, raw
Complete Nutritional Information
Arginine: 0.29 g
Calcium: 182.7 mg
Calories: 131 kcal
Carbohydrate: 27.3 g
Cholesterol: 0 mg
Copper: 0.19 mg
Cystine: 0.06 g
Fat: 0.51 g
Fiber: 7.25 g
Folate: 243.6 mcg
Folate dfe: 243.6 mg
Folate food: 243.6 mcg
Folic acid: 0 mcg
Histidine: 0.13 g
Iron: 1.6 mg
Isoleucine: 0.22 g
Leucine: 0.3 g
Linoleic acid: 0.12 g
Lysine: 0.28 g
Magnesium: 73.95 mg
Manganese: 0.81 mg
Methionine: 0.06 g
Monounsaturated fat: 0.04 mg
Niacin: 2.1 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.22 mg
Phenylalanine: 0.23 g
Phosphorus: 76.85 mg
Polyunsaturated fat: 0.22 mg
Potassium: 624.95 mg
Protein: 4.28 g
Retinol: 0 mg
Riboflavin: 0.2 mg
Saturated fat: 0.13 g
Selenium: 3.34 mcg
Sodium: 5.8 mg
Thiamin: 0.16 mg
Threonine: 0.16 g
Trans fat: 0 g
Tryptophan: 0.04 g
Sugars: 4.35 g
Tyrosine: 0.17 g
Valine: 0.25 g
Vitamin a: 1184.65 IU
Vitamin a rae: 59.45 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.09 mg
Vitamin c: 3.63 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 111.94 mg
Zinc: 1.46 mg
