Edamame, frozen, unprepared
Nutrient composition relative to common foods - Edamame, frozen, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Edamame, frozen, unprepared 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
130 |
|
|
5.58g |
| g | |
| 0g | |
| mg | |
| 7.08mg | |
|
|
10.12g |
| 5.66g | |
| 2.93g | |
|
|
12.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Edamame, frozen, unprepared
Complete Nutritional Information
Alanine: 0.5 g
Alcohol ethyl: 0 g
Arginine: 0.78 g
Aspartic acid: 1.45 g
Betaine: 0.83 mg
Caffeine: 0 mg
Calcium: 70.8 mg
Calories: 130 kcal
Carbohydrate: 10.12 g
Choline: 66.08 mg
Copper: 0.38 mg
Cystine: 0.12 g
Fat: 5.58 g
Fiber: 5.66 g
Folate: 357.54 mcg
Folate dfe: 357.54 mg
Folate food: 357.54 mcg
Folic acid: 0 mcg
Glutamic acid: 2.16 g
Glycine: 0.47 g
Histidine: 0.3 g
Hydroxyproline: 0 g
Iron: 2.49 mg
Isoleucine: 0.32 g
Leucine: 0.8 g
Lysine: 0.81 g
Magnesium: 71.98 mg
Manganese: 1.19 mg
Methionine: 0.15 g
Niacin: 1.09 mg
Pantothenic acid: 0.63 mg
Phenylalanine: 0.52 g
Phosphorus: 189.98 mg
Potassium: 568.76 mg
Proline: 0.71 g
Protein: 12.1 g
Riboflavin: 0.31 mg
Sugars: 2.93 g
Thiamin: 0.18 mg
Threonine: 0.35 g
Trans fat: 0 g
Tryptophan: 0.13 g
Serine: 0.72 g
Sodium: 7.08 mg
Starch: 2.95 g
Theobromine: 0 mg
Tocopherol beta: 0.07 mg
Tocopherol delta: 3.59 mg
Tocopherol gamma: 6.55 mg
Tyrosine: 0.35 g
Valine: 0.34 g
Vitamin b6: 0.15 mg
Vitamin c: 11.45 mg
Vitamin e: 0.85 mg
Vitamin k: 37.05 mcg
Water: 88.7 mg
Zinc: 1.56 mg
