Edamame, frozen, prepared
Nutrient composition relative to common foods - Edamame, frozen, prepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Edamame, frozen, prepared 
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- Edamame, frozen, unprepared
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Nutritional Information |
|
| Serving Size: cup | |
|
|
189 |
|
|
8.06g |
| 0.96g | |
| 0.01g | |
| mg | |
| 9.3mg | |
|
|
15.41g |
| 8.06g | |
| 3.38g | |
|
|
16.86g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Edamame, frozen, prepared
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.54 g
Alanine: 0.68 g
Alcohol ethyl: 0 g
Arginine: 1.12 g
Aspartic acid: 2.08 g
Betaine: 6.98 mg
Caffeine: 0 mg
Calcium: 97.65 mg
Calories: 189 kcal
Carbohydrate: 15.41 g
Choline: 87.27 mg
Copper: 0.53 mg
Cystine: 0.19 g
Dha: 0 mg
Dpa: 0 mg
Epa: 4.65 mg
Fat: 8.06 g
Fiber: 8.06 g
Folate: 482.05 mcg
Folate dfe: 482.05 mg
Folate food: 482.05 mcg
Folic acid: 0 mcg
Glutamic acid: 3.13 g
Glycine: 0.67 g
Histidine: 0.4 g
Hydroxyproline: 0 g
Iron: 3.52 mg
Isoleucine: 0.47 g
Leucine: 1.15 g
Linoleic acid: 2.77 g
Lysine: 1.15 g
Magnesium: 99.2 mg
Manganese: 1.58 mg
Methionine: 0.22 g
Monounsaturated fat: 1.98 mg
Niacin: 1.41 mg
Omega-3: 547.15 mg
Omega-6: 5.54 mg
Proline: 1.05 g
Protein: 16.86 g
Pantothenic acid: 0.6 mg
Phenylalanine: 0.74 g
Phosphorus: 261.95 mg
Polyunsaturated fat: 3.33 mg
Potassium: 675.8 mg
Riboflavin: 0.23 mg
Saturated fat: 0.96 g
Serine: 1.02 g
Sodium: 9.3 mg
Starch: 4.34 g
Sugars: 3.38 g
Theobromine: 0 mg
Thiamin: 0.31 mg
Threonine: 0.51 g
Tocopherol beta: 0.09 mg
Tocopherol delta: 5.53 mg
Tocopherol gamma: 9.11 mg
Trans fat: 0.01 g
Tryptophan: 0.19 g
Tyrosine: 0.51 g
Valine: 0.5 g
Vitamin b6: 0.16 mg
Vitamin c: 9.46 mg
Vitamin e: 1.05 mg
Vitamin k: 41.39 mcg
Water: 112.79 mg
Zinc: 2.12 mg
