Gourd, white-flowered (calabash), raw
Nutrient composition relative to common foods - Gourd, white-flowered (calabash), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Gourd, white-flowered (calabash), raw 
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Nutritional Information |
|
| Serving Size: cup (1in pieces) | |
|
|
16 |
|
|
0.02g |
| 0g | |
| 0g | |
| 0mg | |
| 2.32mg | |
|
|
3.93g |
| g | |
| g | |
|
|
0.72g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Gourd, white-flowered (calabash), raw
Complete Nutritional Information
Arginine: 0.01 g
Calcium: 30.16 mg
Calories: 16 kcal
Carbohydrate: 3.93 g
Cholesterol: 0 mg
Copper: 0.02 mg
Fat: 0.02 g
Folate: 6.96 mcg
Folate dfe: 6.96 mg
Folate food: 6.96 mcg
Folic acid: 0 mcg
Histidine: 0 g
Iron: 0.23 mg
Isoleucine: 0.03 g
Leucine: 0.03 g
Linoleic acid: 0.01 g
Lysine: 0.02 g
Magnesium: 12.76 mg
Manganese: 0.07 mg
Methionine: 0 g
Monounsaturated fat: 0 mg
Niacin: 0.37 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.17 mg
Phenylalanine: 0.01 g
Phosphorus: 15.08 mg
Polyunsaturated fat: 0.01 mg
Potassium: 174 mg
Protein: 0.72 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0 g
Selenium: 0.23 mcg
Thiamin: 0.02 mg
Threonine: 0.01 g
Trans fat: 0 g
Tryptophan: 0 g
Sodium: 2.32 mg
Valine: 0.02 g
Vitamin a: 18.56 IU
Vitamin a rae: 1.16 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.05 mg
Vitamin c: 11.72 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 110.83 mg
Zinc: 0.81 mg
