Jew's ear, (pepeao), raw
Nutrient composition relative to common foods - Jew's ear, (pepeao), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Jew's ear, (pepeao), raw 
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Nutritional Information |
|
| Serving Size: cup slices | |
|
|
25 |
|
|
0.04g |
| g | |
| 0g | |
| 0mg | |
| 8.91mg | |
|
|
6.68g |
| g | |
| g | |
|
|
0.48g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Jew's ear, (pepeao), raw
Complete Nutritional Information
Calcium: 15.84 mg
Calories: 25 kcal
Carbohydrate: 6.68 g
Cholesterol: 0 mg
Copper: 0.44 mg
Fat: 0.04 g
Folate: 18.81 mcg
Folate dfe: 18.81 mg
Folate food: 18.81 mcg
Folic acid: 0 mcg
Iron: 0.55 mg
Magnesium: 24.75 mg
Manganese: 0.1 mg
Niacin: 0.07 mg
Pantothenic acid: 1.97 mg
Phosphorus: 13.86 mg
Potassium: 42.57 mg
Protein: 0.48 g
Retinol: 0 mg
Riboflavin: 0.2 mg
Selenium: 10.99 mcg
Sodium: 8.91 mg
Thiamin: 0.08 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.08 mg
Vitamin c: 0.59 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 91.66 mg
Zinc: 0.65 mg
Trans fat: 0 g
