Mushrooms, shiitake, raw
Nutrient composition relative to common foods - Mushrooms, shiitake, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mushrooms, shiitake, raw 
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Nutritional Information |
|
| Serving Size: piece whole | |
|
|
6.46 |
|
|
0.09g |
| g | |
| 0g | |
| mg | |
| 1.71mg | |
|
|
1.29g |
| 0.48g | |
| 0g | |
|
|
0.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mushrooms, shiitake, raw
Complete Nutritional Information
Calcium: 0.38 mg
Calories: 6.46 kcal
Carbohydrate: 1.29 g
Copper: 0.03 mg
Fat: 0.09 g
Fiber: 0.48 g
Iron: 0.08 mg
Magnesium: 3.8 mg
Manganese: 0.04 mg
Niacin: 0.74 mg
Pantothenic acid: 0.29 mg
Phosphorus: 21.28 mg
Potassium: 57.76 mg
Protein: 0.43 g
Riboflavin: 0.04 mg
Selenium: 1.08 mcg
Sodium: 1.71 mg
Sugars: 0 g
Thiamin: 0 mg
Trans fat: 0 g
Vitamin d: 3.8 mcg
Vitamin d2 ergocalciferol: 0.08 mg
Vitamin d3 cholecalciferol: 0.02 mcg
Vitamin d d2 and d3: 0.1 mg
Water: 17.05 mg
Vitamin b6: 0.06 mg
Zinc: 0.2 mg
