Egg whites
Nutrient composition relative to common foods - Egg whites
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Egg whites 
Related Foods
- Egg, whole, raw, fresh
- Yogurt, fruit, low fat, 11 grams protein per 8 ounce
- Yogurt, fruit, low fat, 10 grams protein per 8 ounce
- Yogurt, fruit, low fat, 9 grams protein per 8 ounce
- Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
- Yogurt, plain, skim milk
- Yogurt, plain, low fat
- Yogurt, plain, whole milk
- Whey, sweet, dried
- Whey, sweet, fluid
- Whey, acid, dried
- Whey, acid, fluid
- Milk shakes, thick vanilla
- Milk shakes, thick chocolate
- Milk, sheep, fluid
- Milk, indian buffalo, fluid
- Milk, human, mature, fluid
- Milk, goat, fluid, with added vitamin D
- Milk, chocolate beverage, hot cocoa, homemade
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Nutritional Information |
|
| Serving Size: cup | |
|
|
117 |
|
|
0.41g |
| 0g | |
| 0g | |
| 0mg | |
| 403.38mg | |
|
|
1.77g |
| 0g | |
| 1.73g | |
|
|
26.49g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Egg whites
Complete Nutritional Information
Alanine: 1.7 g
Alcohol ethyl: 0 g
Arginine: 1.56 g
Aspartic acid: 2.96 g
Betaine: 0.73 mg
Caffeine: 0 mg
Calcium: 17.01 mg
Calories: 117 kcal
Carbohydrate: 1.77 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 2.67 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.68 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.41 g
Fiber: 0 g
Folate: 9.72 mcg
Folate dfe: 9.72 mg
Folate food: 9.72 mcg
Folic acid: 0 mcg
Glutamic acid: 3.77 g
Glycine: 1 g
Histidine: 0.7 g
Iron: 0.19 mg
Isoleucine: 1.6 g
Leucine: 2.45 g
Linoleic acid: 0 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.94 g
Magnesium: 26.73 mg
Manganese: 0.02 mg
Methionine: 0.95 g
Monounsaturated fat: 0 mg
Niacin: 0.24 mg
Omega-3: 0 mg
Omega-6: 0 mg
Pantothenic acid: 0.46 mg
Phenylalanine: 1.65 g
Phosphorus: 36.45 mg
Polyunsaturated fat: 0 mg
Potassium: 396.09 mg
Proline: 1.04 g
Protein: 26.49 g
Retinol: 0 mg
Riboflavin: 1.04 mg
Selenium: 48.6 mcg
Serine: 1.92 g
Saturated fat: 0 g
Sodium: 403.38 mg
Sugars: 1.73 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 1.07 g
Trans fat: 0 g
Tryptophan: 0.29 g
Tyrosine: 1.09 g
Valine: 1.94 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.22 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 212.8 mg
Zinc: 0.07 mg
