Mushrooms, morel, raw
Nutrient composition relative to common foods - Mushrooms, morel, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mushrooms, morel, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
20 |
|
|
0.38g |
| 0.09g | |
| 0g | |
| mg | |
| 13.86mg | |
|
|
3.37g |
| 1.85g | |
| 0g | |
|
|
2.06g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mushrooms, morel, raw
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0 g
Calcium: 28.38 mg
Calories: 20 kcal
Carbohydrate: 3.37 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Copper: 0.41 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.38 g
Fiber: 1.85 g
Iron: 8.04 mg
Linoleic acid: 0.28 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 12.54 mg
Manganese: 0.38 mg
Monounsaturated fat: 0.03 mg
Niacin: 1.49 mg
Omega-3: 0.66 mg
Omega-6: 0.57 mg
Pantothenic acid: 0.29 mg
Phosphorus: 128.04 mg
Polyunsaturated fat: 0.29 mg
Potassium: 271.26 mg
Protein: 2.06 g
Riboflavin: 0.13 mg
Vitamin a: 0 IU
Saturated fat: 0.09 g
Selenium: 1.45 mcg
Sodium: 13.86 mg
Sugars: 0 g
Thiamin: 0.04 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin b6: 0.09 mg
Vitamin d: 138.6 mcg
Vitamin d2 ergocalciferol: 3.37 mg
Vitamin d3 cholecalciferol: 0.07 mcg
Vitamin d d2 and d3: 3.5 mg
Water: 59.14 mg
Zinc: 1.34 mg
