Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 
Related Foods
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Nutritional Information |
|
| Serving Size: leek | |
|
|
38 |
|
|
0.25g |
| 0.02g | |
| 0g | |
| 0mg | |
| 12.4mg | |
|
|
9.45g |
| 1.24g | |
| 2.62g | |
|
|
1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Complete Nutritional Information
Alanine: 0.05 g
Arginine: 0.05 g
Aspartic acid: 0.09 g
Calcium: 37.2 mg
Calories: 38 kcal
Carbohydrate: 9.45 g
Carotene alpha: 0 mg
Carotene beta: 603.88 mg
Cholesterol: 0 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Fat: 0.25 g
Fiber: 1.24 g
Folate: 29.76 mcg
Folate dfe: 29.76 mg
Folate food: 29.76 mcg
Folic acid: 0 mcg
Glutamic acid: 0.15 g
Glycine: 0.04 g
Histidine: 0.01 g
Iron: 1.36 mg
Isoleucine: 0.02 g
Leucine: 0.06 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 1147 mcg
Lycopene: 0 mcg
Lysine: 0.05 g
Magnesium: 17.36 mg
Manganese: 0.3 mg
Methionine: 0.01 g
Monounsaturated fat: 0 mg
Niacin: 0.25 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.04 g
Phosphorus: 21.08 mg
Polyunsaturated fat: 0.14 mg
Potassium: 107.88 mg
Proline: 0.04 g
Protein: 1 g
Retinol: 0 mg
Threonine: 0.04 g
Trans fat: 0 g
Riboflavin: 0.02 mg
Saturated fat: 0.02 g
Selenium: 0.62 mcg
Serine: 0.06 g
Sodium: 12.4 mg
Sugars: 2.62 g
Thiamin: 0.02 mg
Tryptophan: 0.01 g
Tyrosine: 0.02 g
Valine: 0.04 g
Vitamin a: 1006.88 IU
Vitamin a rae: 50.84 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.14 mg
Vitamin c: 5.21 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.62 mg
Vitamin k: 31.5 mcg
Water: 112.59 mg
Zinc: 0.07 mg
