Mushrooms, brown, Italian, or Crimini, raw
Nutrient composition relative to common foods - Mushrooms, brown, Italian, or Crimini, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mushrooms, brown, Italian, or Crimini, raw 
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Nutritional Information |
|
| Serving Size: cup whole | |
|
|
19 |
|
|
0.09g |
| 0.01g | |
| 0g | |
| 0mg | |
| 5.22mg | |
|
|
3.74g |
| 0.52g | |
| 1.5g | |
|
|
2.18g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mushrooms, brown, Italian, or Crimini, raw
Complete Nutritional Information
Betaine: 9.66 mg
Calcium: 15.66 mg
Calories: 19 kcal
Carbohydrate: 3.74 g
Cholesterol: 0 mg
Choline: 19.23 mg
Copper: 0.44 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.09 g
Fiber: 0.52 g
Folate: 12.18 mcg
Folate dfe: 12.18 mg
Folate food: 12.18 mcg
Folic acid: 0 mcg
Iron: 0.35 mg
Linoleic acid: 0.03 g
Magnesium: 7.83 mg
Manganese: 0.12 mg
Monounsaturated fat: 0 mg
Niacin: 3.31 mg
Omega-3: 0 mg
Omega-6: 0.03 mg
Pantothenic acid: 1.31 mg
Phosphorus: 104.4 mg
Polyunsaturated fat: 0.03 mg
Potassium: 389.76 mg
Protein: 2.18 g
Retinol: 0 mg
Riboflavin: 0.43 mg
Saturated fat: 0.01 g
Selenium: 22.62 mcg
Sodium: 5.22 mg
Sugars: 1.5 g
Thiamin: 0.08 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Vitamin a: 0 IU
Vitamin b12: 0.09 mcg
Vitamin b6: 0.1 mg
Vitamin c: 0 mg
Vitamin d: 2.61 mcg
Vitamin d2 ergocalciferol: 0.09 mg
Vitamin d3 cholecalciferol: 0 mcg
Vitamin d d2 and d3: 0.09 mg
Vitamin e: 0.01 mg
Vitamin k: 0 mcg
Water: 80.14 mg
Zinc: 0.96 mg
Trans fat: 0 g
