Mustard greens, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Mustard greens, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mustard greens, cooked, boiled, drained, without salt 
Related Foods
- Mustard greens, raw
- Mushrooms, shiitake, cooked, without salt
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, stir-fried
- Mushrooms, brown, Italian, or Crimini, raw
- Mushrooms, portabella, raw
- Mushrooms, canned, drained solids
- Mushrooms, white, stir-fried
- Mushrooms, white, cooked, boiled, drained, without salt
- Mushrooms, white, raw
- Mountain yam, hawaii, cooked, steamed, without salt
- Mountain yam, hawaii, raw
- Lettuce, red leaf, raw
- Lotus root, cooked, boiled, drained, without salt
- Lotus root, raw
- Lettuce, green leaf, raw
- Lettuce, iceberg (includes crisphead types), raw
- Romaine Lettuce (cos lettuce), raw
- Lettuce, butterhead (includes boston and bibb types), raw
- Lentils, sprouted, cooked, stir-fried, without salt
Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
21 |
|
|
0.34g |
| 0.01g | |
| 0g | |
| 0mg | |
| 22.4mg | |
|
|
2.94g |
| 2.8g | |
| 0.14g | |
|
|
3.16g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mustard greens, cooked, boiled, drained, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Arginine: 0.22 g
Betaine: 0.28 mg
Caffeine: 0 mg
Calcium: 103.6 mg
Calories: 21 kcal
Carbohydrate: 2.94 g
Carotene alpha: 0 mg
Carotene beta: 5311.6 mg
Cholesterol: 0 mg
Choline: 0.42 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.34 g
Fiber: 2.8 g
Folate: 102.2 mcg
Folate dfe: 102.2 mg
Folate food: 102.2 mcg
Folic acid: 0 mcg
Histidine: 0.06 g
Iron: 0.98 mg
Isoleucine: 0.11 g
Leucine: 0.08 g
Linoleic acid: 0.03 g
Lutein and zeaxanthin: 8346.8 mcg
Lycopene: 0 mcg
Lysine: 0.14 g
Magnesium: 21 mg
Manganese: 0.38 mg
Methionine: 0.03 g
Monounsaturated fat: 0.15 mg
Niacin: 0.6 mg
Omega-3: 0 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.17 mg
Phenylalanine: 0.08 g
Phosphorus: 57.4 mg
Polyunsaturated fat: 0.06 mg
Potassium: 282.8 mg
Protein: 3.16 g
Retinol: 0 mg
Threonine: 0.08 g
Trans fat: 0 g
Tryptophan: 0.03 g
Riboflavin: 0.08 mg
Saturated fat: 0.01 g
Selenium: 0.84 mcg
Sodium: 22.4 mg
Sugars: 0.14 g
Theobromine: 0 mg
Thiamin: 0.06 mg
Tyrosine: 0.15 g
Valine: 0.11 g
Vitamin a: 8852.2 IU
Vitamin a rae: 442.4 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 35.42 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.69 mg
Vitamin e added: 0 mg
Vitamin k: 419.3 mcg
Water: 132.24 mg
Zinc: 0.15 mg
