Mustard greens, frozen, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Mustard greens, frozen, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mustard greens, frozen, cooked, boiled, drained, without salt 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
29 |
|
|
0.38g |
| 0.02g | |
| 0g | |
| 0mg | |
| 37.5mg | |
|
|
4.67g |
| 4.2g | |
| 0.48g | |
|
|
3.41g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mustard greens, frozen, cooked, boiled, drained, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Arginine: 0.24 g
Betaine: 0.3 mg
Caffeine: 0 mg
Calcium: 151.5 mg
Calories: 29 kcal
Carbohydrate: 4.67 g
Carotene alpha: 0 mg
Carotene beta: 6369 mg
Cholesterol: 0 mg
Choline: 0.45 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.38 g
Fiber: 4.2 g
Folate: 105 mcg
Folate dfe: 105 mg
Folate food: 105 mcg
Folic acid: 0 mcg
Histidine: 0.06 g
Iron: 1.68 mg
Isoleucine: 0.12 g
Leucine: 0.11 g
Linoleic acid: 0.03 g
Lutein and zeaxanthin: 10008 mcg
Lycopene: 0 mcg
Lysine: 0.15 g
Magnesium: 19.5 mg
Manganese: 0.44 mg
Methionine: 0.03 g
Monounsaturated fat: 0.17 mg
Niacin: 0.38 mg
Omega-3: 0 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.02 mg
Phenylalanine: 0.09 g
Phosphorus: 36 mg
Polyunsaturated fat: 0.06 mg
Potassium: 208.5 mg
Protein: 3.41 g
Retinol: 0 mg
Threonine: 0.09 g
Trans fat: 0 g
Tryptophan: 0.03 g
Riboflavin: 0.08 mg
Saturated fat: 0.02 g
Selenium: 0.9 mcg
Sodium: 37.5 mg
Sugars: 0.48 g
Theobromine: 0 mg
Thiamin: 0.06 mg
Tyrosine: 0.18 g
Valine: 0.12 g
Vitamin a: 10614 IU
Vitamin a rae: 531 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.15 mg
Vitamin c: 20.7 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.03 mg
Vitamin e added: 0 mg
Vitamin k: 502.65 mcg
Water: 140.7 mg
Zinc: 0.3 mg
