Onions, spring or scallions (includes tops and bulb), raw
Nutrient composition relative to common foods - Onions, spring or scallions (includes tops and bulb), raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Onions, spring or scallions (includes tops and bulb), raw 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
32 |
|
|
0.19g |
| 0.03g | |
| 0g | |
| 0mg | |
| 16mg | |
|
|
7.34g |
| 2.6g | |
| 2.33g | |
|
|
1.83g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Onions, spring or scallions (includes tops and bulb), raw
Complete Nutritional Information
Alanine: 0.08 g
Alcohol ethyl: 0 g
Arginine: 0.13 g
Aspartic acid: 0.16 g
Caffeine: 0 mg
Calcium: 72 mg
Calories: 32 kcal
Carbohydrate: 7.34 g
Carotene alpha: 0 mg
Carotene beta: 598 mg
Cholesterol: 0 mg
Choline: 5.7 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.19 g
Fiber: 2.6 g
Folate: 64 mcg
Folate dfe: 64 mg
Folate food: 64 mcg
Folic acid: 0 mcg
Glutamic acid: 0.37 g
Glycine: 0.09 g
Histidine: 0.03 g
Iron: 1.48 mg
Isoleucine: 0.07 g
Leucine: 0.1 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 1137 mcg
Lycopene: 0 mcg
Lysine: 0.09 g
Magnesium: 20 mg
Manganese: 0.16 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 0.52 mg
Omega-3: 0 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.07 mg
Phenylalanine: 0.05 g
Phosphorus: 37 mg
Polyunsaturated fat: 0.07 mg
Potassium: 276 mg
Proline: 0.12 g
Protein: 1.83 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.03 g
Selenium: 0.6 mcg
Serine: 0.08 g
Sodium: 16 mg
Sugars: 2.33 g
Theobromine: 0 mg
Thiamin: 0.05 mg
Threonine: 0.07 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.05 g
Valine: 0.08 g
Vitamin a: 997 IU
Vitamin a rae: 50 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 18.8 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.55 mg
Vitamin e added: 0 mg
Vitamin k: 207 mcg
Water: 89.83 mg
Zinc: 0.39 mg
