Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nutrient composition relative to common foods - Onion rings, breaded, par fried, frozen, prepared, heated in oven
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
195 |
|
|
12.82g |
| 4.12g | |
| 0g | |
| 0mg | |
| 180mg | |
|
|
18.32g |
| 0.62g | |
| g | |
|
|
2.56g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Onion rings, breaded, par fried, frozen, prepared, heated in oven
Complete Nutritional Information
Alanine: 0.08 g
Arginine: 0.15 g
Aspartic acid: 0.12 g
Calcium: 14.88 mg
Calories: 195 kcal
Carbohydrate: 18.32 g
Cholesterol: 0 mg
Copper: 0.04 mg
Cystine: 0.05 g
Fat: 12.82 g
Fiber: 0.62 g
Folate: 31.68 mcg
Folate dfe: 49.44 mg
Folate food: 6.24 mcg
Folic acid: 25.44 mcg
Glutamic acid: 0.79 g
Glycine: 0.09 g
Histidine: 0.05 g
Iron: 0.81 mg
Isoleucine: 0.1 g
Leucine: 0.17 g
Linoleic acid: 2.31 g
Lysine: 0.07 g
Magnesium: 9.12 mg
Manganese: 0.2 mg
Methionine: 0.04 g
Monounsaturated fat: 5.21 mg
Niacin: 1.73 mg
Omega-6: 2.31 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.12 g
Phosphorus: 38.88 mg
Polyunsaturated fat: 2.45 mg
Potassium: 61.92 mg
Proline: 0.25 g
Protein: 2.56 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 4.12 g
Selenium: 1.68 mcg
Serine: 0.12 g
Sodium: 180 mg
Thiamin: 0.13 mg
Threonine: 0.07 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.07 g
Valine: 0.1 g
Vitamin a: 108 IU
Vitamin a rae: 5.28 mg
Vitamin b6: 0.03 mg
Vitamin c: 0.67 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 13.68 mg
Zinc: 0.2 mg
Vitamin b12: 0 mcg
