Peas, mature seeds, sprouted, raw
Nutrient composition relative to common foods - Peas, mature seeds, sprouted, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Peas, mature seeds, sprouted, raw 
Related Foods
- Peas, green, frozen, cooked, boiled, drained, without salt
- Peas, green, frozen, unprepared
- Peas, green, canned, seasoned, solids and liquids
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Peas, green, canned, regular pack, solids and liquids
- Peas, green, cooked
- Peas, green, raw
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt
- Peas, edible-podded, frozen, unprepared
- Peas, edible-podded, boiled, drained, without salt
- Peas, edible-podded, raw
- Parsnips, cooked, boiled, drained, without salt
- Parsnips, raw
- Parsley, raw
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Onion rings, breaded, par fried, frozen, unprepared
- Onions, sweet, raw
- Onions, welsh, raw
- Onions, young green, tops only
- Onions, spring or scallions (includes tops and bulb), raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
149 |
|
|
0.82g |
| 0.14g | |
| 0g | |
| 0mg | |
| 24mg | |
|
|
32.53g |
| g | |
| g | |
|
|
10.56g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Peas, mature seeds, sprouted, raw
Complete Nutritional Information
Alanine: 0.29 g
Arginine: 0.58 g
Aspartic acid: 0.78 g
Calcium: 43.2 mg
Calories: 149 kcal
Carbohydrate: 32.53 g
Cholesterol: 0 mg
Copper: 0.32 mg
Cystine: 0.18 g
Fat: 0.82 g
Folate: 172.8 mcg
Folate dfe: 172.8 mg
Folate food: 172.8 mcg
Folic acid: 0 mcg
Glutamic acid: 1.21 g
Glycine: 0.24 g
Histidine: 0.19 g
Iron: 2.71 mg
Isoleucine: 0.2 g
Leucine: 0.43 g
Linoleic acid: 0.31 g
Lysine: 0.46 g
Magnesium: 67.2 mg
Manganese: 0.52 mg
Methionine: 0.07 g
Monounsaturated fat: 0.07 mg
Niacin: 3.7 mg
Omega-6: 0.31 mg
Pantothenic acid: 1.22 mg
Phenylalanine: 0.3 g
Phosphorus: 198 mg
Polyunsaturated fat: 0.38 mg
Potassium: 457.2 mg
Proline: 0.32 g
Protein: 10.56 g
Serine: 0.35 g
Threonine: 0.22 g
Riboflavin: 0.18 mg
Saturated fat: 0.14 g
Selenium: 0.72 mcg
Sodium: 24 mg
Thiamin: 0.26 mg
Trans fat: 0 g
Tyrosine: 0.14 g
Valine: 0.26 g
Vitamin a: 199.2 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.31 mg
Vitamin c: 12.48 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 74.72 mg
Zinc: 1.26 mg
